13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lisa SCHRAVESANDE (#830)
Finished
GUN TIME:  13:02:33
Place
934  OF 1404
Female
117  OF 218
35-39
23  OF 38

Swim 00:58:28 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:27:33 00:27:33 78 10 2 4.13 / 14:30 19:04:15
Swim 00:30:54 00:58:28 87 10 2 3.89 / 15:23 01:15:10

T1 00:08:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:53 01:07:23 964 123 20 - / - 10:10:45

Cycle 06:14:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:42 01:59:06 890 75 13 27.85 / 02:09 06:32:28
Cycle 60k 01:10:33 03:09:40 1106 113 20 29.44 / 02:02 13:33:02
Cycle 94k 00:52:01 04:01:43 741 62 9 28.91 / 02:04 21:28:25
Cycle 120k 01:10:25 05:12:09 809 78 14 29.41 / 02:02 12:42:11
Cycle 154k 00:54:14 06:06:25 803 85 13 28.89 / 02:04 16:49:47
Cycle 179.8k 01:14:14 07:20:40 803 83 15 28.9 / 02:04 09:24:02
Cycle 00:00:44 07:21:26 852 83 13 28.87 / 02:04 22:24:48

T2 00:07:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:58 07:29:25 1000 148 26 - / - 04:12:47

Run 05:33:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:11 07:53:38 935 115 20 9.91 / 06:02 11:03:40
Run 6k 00:12:14 08:05:53 1040 140 28 9.87 / 06:04 03:09:15
Run 12k 00:43:14 08:49:09 914 138 27 9.03 / 06:38 15:59:11
Run 14k 00:12:56 09:02:06 899 137 24 9.06 / 06:37 00:42:08
Run 18k 00:31:30 09:33:38 1082 179 32 8.69 / 06:53 21:37:00
Run 20k 00:15:49 09:49:28 1244 192 35 8.56 / 07:00 15:39:30
Run 26k 00:42:03 10:31:33 497 83 15 8.56 / 07:00 05:41:35
Run 28k 00:13:18 10:44:52 676 100 20 8.59 / 06:58 16:34:54
Run 32k 00:29:01 11:13:55 666 107 16 8.55 / 07:00 12:23:57
Run 34k 00:15:07 11:29:04 1043 158 31 8.51 / 07:02 05:59:06
Run 40k 01:08:41 12:37:47 1360 208 38 7.78 / 07:42 07:04:29
Run 42k 00:23:05 13:00:53 1364 208 38 7.6 / 07:53 07:04:15
Run 00:01:38 13:02:32 1111 170 32 7.6 / 07:53 14:19:14