13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lionel HIGGO (#829)
Finished
GUN TIME:  12:05:49
Place
607  OF 1404
Male
541  OF 1186
35-39
151  OF 286

Swim 01:05:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:10 00:32:10 371 339 88 3.54 / 16:56 12:52:12
Swim 00:33:22 01:05:34 322 293 78 3.47 / 17:15 01:28:56

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 01:12:03 603 531 139 - / - 16:02:05

Cycle 05:57:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:52 02:00:57 596 557 157 29.46 / 02:02 02:44:19
Cycle 60k 01:02:57 03:03:55 543 510 149 32.18 / 01:51 13:23:57
Cycle 94k 00:50:36 03:54:33 598 556 160 31.01 / 01:56 14:57:55
Cycle 120k 01:09:30 05:04:04 748 683 182 31.03 / 01:56 19:24:06
Cycle 154k 00:56:33 06:00:39 986 875 219 29.93 / 02:00 06:27:21
Cycle 179.8k 01:08:36 07:09:17 427 393 115 30.19 / 01:59 19:25:59
Cycle 00:00:44 07:10:03 637 594 172 30.16 / 01:59 22:53:25

T2 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:12 07:16:16 736 630 163 - / - 02:59:38

Run 04:49:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:57 07:40:15 899 789 190 10.01 / 05:59 19:10:17
Run 6k 00:11:56 07:52:12 973 849 206 10.02 / 05:59 20:15:34
Run 12k 00:44:21 08:36:35 982 831 207 8.96 / 06:41 16:56:37
Run 14k 00:13:50 08:50:26 1093 920 220 8.92 / 06:43 20:23:48
Run 18k 00:27:36 09:18:04 721 610 160 8.86 / 06:45 17:48:06
Run 20k 00:12:30 09:30:36 682 586 144 8.93 / 06:42 11:07:18
Run 26k 00:44:17 10:14:54 650 548 141 8.73 / 06:52 03:41:36
Run 28k 00:13:45 10:28:40 798 675 163 8.73 / 06:52 03:12:02
Run 32k 00:28:23 10:57:05 612 516 132 8.69 / 06:53 08:57:07
Run 34k 00:12:50 11:09:55 602 510 126 8.73 / 06:52 09:09:57
Run 40k 00:43:18 11:53:14 570 489 127 8.66 / 06:55 20:16:36
Run 42k 00:11:22 12:04:38 442 382 98 8.73 / 06:51 10:01:20
Run 00:01:09 12:05:48 721 620 158 8.74 / 06:51 16:25:50