13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

John FRANCIS (#799)
Finished
GUN TIME:  12:15:29
Place
648  OF 1404
Male
579  OF 1186
35-39
161  OF 286

Swim 00:59:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:27 00:28:27 97 87 21 4 / 14:58 13:58:29
Swim 00:31:13 00:59:42 106 96 24 3.81 / 15:42 13:56:24

T1 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 01:04:40 315 274 72 - / - 11:48:02

Cycle 05:56:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:49 01:53:31 587 549 156 29.49 / 02:02 07:16:53
Cycle 60k 01:01:32 02:55:04 413 391 117 32.61 / 01:50 06:41:46
Cycle 94k 00:49:15 03:44:20 465 436 132 31.56 / 01:54 03:21:02
Cycle 120k 01:08:34 04:52:56 677 627 168 31.54 / 01:54 13:22:58
Cycle 154k 00:53:53 05:46:51 772 695 191 30.62 / 01:57 10:23:33
Cycle 179.8k 01:14:08 07:01:00 799 717 199 30.27 / 01:58 07:27:42
Cycle 00:00:34 07:01:36 624 583 167 30.25 / 01:58 21:54:58

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 07:06:04 401 343 96 - / - 15:36:06

Run 05:09:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:48 07:29:53 883 774 185 10.08 / 05:57 01:26:35
Run 6k 00:12:05 07:42:00 1010 877 210 10.02 / 05:59 07:55:22
Run 12k 00:46:15 08:28:17 1090 922 223 8.75 / 06:50 00:44:59
Run 14k 00:13:53 08:42:11 1105 931 222 8.74 / 06:51 01:22:13
Run 18k 00:31:26 09:13:39 1073 895 217 8.46 / 07:05 20:10:21
Run 20k 00:13:17 09:26:57 857 731 180 8.51 / 07:02 00:10:19
Run 26k 00:48:06 10:15:05 886 749 191 8.25 / 07:16 00:45:07
Run 28k 00:16:10 10:31:16 1165 982 234 8.18 / 07:19 00:27:58
Run 32k 00:29:40 11:00:57 732 619 159 8.17 / 07:20 10:30:59
Run 34k 00:12:40 11:13:39 573 486 121 8.24 / 07:16 19:50:21
Run 40k 00:46:15 11:59:56 752 640 158 8.16 / 07:20 01:39:58
Run 42k 00:14:09 12:14:06 997 840 203 8.18 / 07:20 14:30:48
Run 00:01:20 12:15:28 906 773 193 8.18 / 07:19 16:52:10