13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

John MCKAY (#796)
Finished
GUN TIME:  12:11:36
Place
628  OF 1404
Male
562  OF 1186
35-39
159  OF 286

Swim 01:12:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:25 00:34:25 567 518 136 3.31 / 18:07 11:44:27
Swim 00:37:51 01:12:17 648 591 147 3.15 / 19:01 16:28:59

T1 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 01:17:48 420 370 95 - / - 15:54:30

Cycle 05:58:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:31 02:06:20 566 529 154 29.67 / 02:01 00:06:22
Cycle 60k 01:04:38 03:10:59 711 661 175 31.8 / 01:53 18:07:41
Cycle 94k 00:50:40 04:01:41 608 566 163 30.75 / 01:57 13:55:03
Cycle 120k 01:09:06 05:10:48 722 661 176 30.9 / 01:56 18:30:50
Cycle 154k 00:52:15 06:03:05 612 562 158 30.28 / 01:58 02:33:07
Cycle 179.8k 01:12:14 07:15:21 679 626 180 30.17 / 01:59 18:25:23
Cycle 00:00:30 07:15:53 640 597 173 30.16 / 01:59 20:05:55

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 07:20:50 525 450 123 - / - 14:04:12

Run 04:50:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:13 07:43:04 660 588 148 10.79 / 05:33 00:49:46
Run 6k 00:11:28 07:54:34 852 742 184 10.67 / 05:37 22:47:56
Run 12k 00:39:03 08:33:39 644 558 136 9.89 / 06:03 08:43:41
Run 14k 00:11:32 08:45:13 545 468 117 9.95 / 06:01 23:28:35
Run 18k 00:25:44 09:10:58 534 459 116 9.8 / 06:07 03:01:00
Run 20k 00:12:12 09:23:11 593 511 128 9.8 / 06:07 02:16:33
Run 26k 00:43:27 10:06:39 582 486 119 9.4 / 06:22 22:26:41
Run 28k 00:13:36 10:20:17 752 632 152 9.36 / 06:24 22:13:39
Run 32k 00:29:09 10:49:27 677 569 147 9.2 / 06:31 03:29:29
Run 34k 00:14:10 11:03:38 900 768 193 9.15 / 06:33 17:50:20
Run 40k 00:52:31 11:56:11 1050 895 217 8.71 / 06:53 07:26:13
Run 42k 00:14:17 12:10:30 1013 854 208 8.7 / 06:53 08:13:52
Run 00:01:04 12:11:35 731 629 161 8.7 / 06:53 10:11:37