13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan NEL (#778)
Finished
GUN TIME:  12:22:37
Place
686  OF 1404
Male
610  OF 1186
35-39
171  OF 286

Swim 01:15:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:07 00:36:07 788 709 176 3.15 / 19:00 01:02:49
Swim 00:39:16 01:15:25 823 732 184 3.02 / 19:50 01:05:27

T1 00:09:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:14 01:24:41 1015 887 224 - / - 16:04:43

Cycle 05:34:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:14 02:10:57 303 290 88 31.13 / 01:55 19:34:19
Cycle 60k 01:00:20 03:11:18 312 296 99 33.77 / 01:46 01:21:20
Cycle 94k 00:47:46 03:59:05 332 312 95 32.64 / 01:50 12:09:07
Cycle 120k 01:02:49 05:01:55 281 264 77 33.14 / 01:48 01:38:37
Cycle 154k 00:48:30 05:50:27 272 254 75 32.51 / 01:50 04:40:29
Cycle 179.8k 01:07:44 06:58:12 365 337 104 32.34 / 01:51 08:54:54
Cycle 00:00:41 06:58:54 286 267 85 32.31 / 01:51 00:55:36

T2 00:07:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:09 07:06:05 881 752 191 - / - 18:36:07

Run 05:16:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:10 07:30:17 931 819 201 9.92 / 06:02 04:00:19
Run 6k 00:11:30 07:41:49 863 753 185 10.08 / 05:57 02:11:51
Run 12k 00:50:53 08:32:44 1247 1050 254 8.31 / 07:13 22:26:06
Run 14k 00:12:34 08:45:19 803 683 164 8.46 / 07:05 07:02:01
Run 18k 00:31:30 09:16:50 1081 903 221 8.26 / 07:15 10:30:12
Run 20k 00:12:15 09:29:07 607 523 131 8.39 / 07:09 12:15:49
Run 26k 00:52:45 10:21:53 1122 953 234 7.96 / 07:31 07:51:55
Run 28k 00:12:26 10:34:21 473 402 106 8.06 / 07:26 10:47:43
Run 32k 00:33:45 11:08:07 1075 912 221 7.93 / 07:33 00:38:09
Run 34k 00:12:07 11:20:16 450 385 101 8.02 / 07:28 16:10:18
Run 40k 00:49:16 12:09:34 920 782 198 7.9 / 07:35 17:29:36
Run 42k 00:11:59 12:21:34 592 506 120 7.98 / 07:30 23:54:56
Run 00:01:00 12:22:36 974 829 203 8 / 07:29 00:15:58