13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ian ADAMS (#762)
Finished
GUN TIME:  12:01:36
Place
591  OF 1404
Male
528  OF 1186
35-39
147  OF 286

Swim 01:20:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 921 816 200 3.03 / 19:44 12:54:12
Swim 00:42:43 01:20:15 1034 908 227 2.84 / 21:07 08:26:57

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:26:30 560 492 131 - / - 20:53:12

Cycle 05:53:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:45 02:14:17 493 465 140 30.15 / 01:59 06:34:19
Cycle 60k 01:01:44 03:16:03 433 410 122 32.86 / 01:49 02:02:45
Cycle 94k 00:50:28 04:06:32 588 547 155 31.49 / 01:54 11:53:14
Cycle 120k 01:09:03 05:15:37 718 658 175 31.42 / 01:54 19:45:39
Cycle 154k 00:51:56 06:07:34 580 534 149 30.74 / 01:57 18:14:16
Cycle 179.8k 01:11:29 07:19:05 628 581 164 30.59 / 01:57 01:22:27
Cycle 00:00:32 07:19:38 561 522 149 30.58 / 01:57 17:29:40

T2 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 07:24:34 520 445 122 - / - 16:57:56

Run 04:37:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:06 07:44:42 326 295 76 11.93 / 05:01 14:14:44
Run 6k 00:09:38 07:54:21 276 251 64 12.09 / 04:57 13:51:03
Run 12k 00:38:41 08:33:04 607 525 129 10.51 / 05:42 17:53:06
Run 14k 00:12:33 08:45:39 800 680 163 10.36 / 05:47 02:12:21
Run 18k 00:29:19 09:14:59 887 747 187 9.78 / 06:08 02:18:21
Run 20k 00:12:51 09:27:52 755 650 160 9.73 / 06:09 08:41:14
Run 26k 00:46:39 10:14:32 813 684 177 9.17 / 06:32 15:04:34
Run 28k 00:13:08 10:27:42 638 544 129 9.17 / 06:32 06:57:44
Run 32k 00:25:52 10:53:36 341 288 81 9.18 / 06:31 15:40:18
Run 34k 00:11:50 11:05:28 381 326 84 9.23 / 06:29 20:25:30
Run 40k 00:43:24 11:48:54 578 496 130 9.08 / 06:36 10:52:16
Run 42k 00:11:38 12:00:34 505 431 109 9.13 / 06:34 10:50:36
Run 00:01:00 12:01:35 572 488 121 9.14 / 06:33 17:11:37