13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Henco VAN DER WESTHUIZEN (#74)
Finished
GUN TIME:  13:15:23
Place
981  OF 1404
Male
859  OF 1186
18-24
39  OF 43

Swim 01:20:44 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 926 821 38 3.03 / 19:46 19:07:35
Swim 00:43:09 01:20:44 1055 926 39 2.82 / 21:14 11:24:06

T1 00:07:56 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:56 01:28:41 838 741 35 - / - 09:05:23

Cycle 06:22:09 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:52:57 02:21:40 992 898 40 27.18 / 02:12 09:45:02
Cycle 60k 01:09:28 03:31:09 1047 948 39 29.39 / 02:02 13:54:31
Cycle 94k 00:55:16 04:26:27 1038 933 37 28.35 / 02:06 22:56:29
Cycle 120k 01:11:34 05:38:03 902 811 30 28.87 / 02:04 18:28:05
Cycle 154k 00:55:17 06:33:22 900 799 28 28.35 / 02:06 19:13:24
Cycle 179.8k 01:16:41 07:50:04 931 833 30 28.28 / 02:07 10:13:26
Cycle 00:00:46 07:50:51 964 863 33 28.26 / 02:07 18:34:13

T2 00:07:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:15 07:58:08 897 766 32 - / - 05:28:10

Run 05:17:12 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:24:37 08:22:47 988 863 37 9.74 / 06:09 07:39:29
Run 6k 00:11:39 08:34:28 902 792 35 9.91 / 06:03 22:14:30
Run 12k 00:48:40 09:23:09 1183 998 39 8.47 / 07:04 15:09:51
Run 14k 00:14:07 09:37:18 1148 965 39 8.47 / 07:04 05:50:40
Run 18k 00:29:19 10:06:38 888 748 35 8.4 / 07:08 14:16:40
Run 20k 00:13:19 10:19:58 872 742 36 8.46 / 07:05 12:36:40
Run 26k 00:45:54 11:05:54 771 648 27 8.3 / 07:13 16:15:56
Run 28k 00:15:12 11:21:06 1043 885 34 8.27 / 07:14 16:31:08
Run 32k 00:34:46 11:55:53 1138 961 38 8.07 / 07:25 12:09:15
Run 34k 00:15:19 12:11:13 1075 915 37 8.06 / 07:26 09:51:15
Run 40k 00:49:42 13:00:55 940 801 29 7.92 / 07:34 10:40:57
Run 42k 00:13:04 13:14:01 810 692 32 7.97 / 07:31 15:27:23
Run 00:01:19 13:15:22 983 838 35 7.98 / 07:31 11:32:04