13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gretchen FRANK (#67)
Finished
GUN TIME:  14:38:29
Place
1266  OF 1404
Female
175  OF 218
18-24
7  OF 9

Swim 01:42:55 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:48:33 00:48:33 1390 209 9 2.34 / 25:33 16:55:15
Swim 00:54:20 01:42:55 1386 209 9 2.21 / 27:05 00:29:37

T1 00:04:33 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:33 01:47:29 252 29 2 - / - 09:17:31

Cycle 06:39:32 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 00:58:23 02:45:53 1284 162 7 24.66 / 02:25 14:42:35
Cycle 60k 01:09:49 03:55:43 1066 104 5 28.07 / 02:08 12:29:05
Cycle 94k 00:58:05 04:53:50 1176 134 5 27.04 / 02:13 08:50:32
Cycle 120k 01:14:03 06:07:55 1042 113 4 27.64 / 02:10 10:51:17
Cycle 154k 00:59:05 07:07:01 1137 137 4 27.04 / 02:13 08:10:23
Cycle 179.8k 01:19:22 08:26:24 1075 128 4 27.04 / 02:13 20:56:26
Cycle 00:00:37 08:27:04 1133 124 4 27.03 / 02:13 15:27:04

T2 00:06:53 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:53 08:33:57 842 123 5 - / - 05:23:59

Run 06:04:30 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:30:21 09:04:19 1321 198 8 7.9 / 07:35 15:34:21
Run 6k 00:16:54 09:21:14 1393 216 9 7.61 / 07:52 17:07:56
Run 12k 00:57:26 10:18:42 1364 211 9 6.87 / 08:43 10:22:04
Run 14k 00:15:00 10:33:43 1245 200 8 7.01 / 08:33 11:43:45
Run 18k 00:34:59 11:08:43 1280 206 9 6.97 / 08:35 09:45:25
Run 20k 00:16:20 11:25:05 1293 200 8 7.01 / 08:33 17:58:27
Run 26k 00:57:05 12:22:12 1274 201 7 6.83 / 08:46 09:22:14
Run 28k 00:15:55 12:38:08 1133 176 7 6.88 / 08:43 23:08:10
Run 32k 00:33:28 13:11:38 1059 163 5 6.91 / 08:40 13:08:20
Run 34k 00:15:01 13:26:40 1030 155 5 6.96 / 08:36 05:20:02
Run 40k 00:53:41 14:20:23 1091 159 4 6.92 / 08:39 01:03:45
Run 42k 00:17:07 14:37:32 1244 191 8 6.93 / 08:39 23:40:54
Run 00:00:55 14:38:28 1278 202 8 6.94 / 08:38 05:31:50