13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andrew KOCK (#630)
Finished
GUN TIME:  12:20:18
Place
679  OF 1404
Male
603  OF 1186
35-39
167  OF 286

Swim 01:17:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:55 00:36:55 857 761 190 3.08 / 19:26 09:10:17
Swim 00:40:27 01:17:24 918 813 199 2.94 / 20:22 20:40:46

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 01:23:53 605 533 140 - / - 15:03:55

Cycle 05:39:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:12 02:08:07 128 122 33 32.56 / 01:50 09:14:49
Cycle 60k 00:59:25 03:07:33 237 226 76 34.72 / 01:43 12:44:15
Cycle 94k 00:48:33 03:56:09 396 373 115 33.1 / 01:48 10:56:09
Cycle 120k 01:02:49 04:58:58 283 266 79 33.47 / 01:47 13:19:00
Cycle 154k 00:53:25 05:52:24 725 656 181 32.17 / 01:51 19:12:26
Cycle 179.8k 01:10:35 07:03:00 552 511 146 31.81 / 01:53 09:19:42
Cycle 00:00:23 07:03:25 358 334 102 31.8 / 01:53 20:33:27

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 07:07:25 310 269 80 - / - 06:07:27

Run 05:12:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:32 07:27:58 395 357 88 11.68 / 05:08 13:01:20
Run 6k 00:10:10 07:38:09 448 398 90 11.71 / 05:07 05:04:51
Run 12k 00:43:32 08:21:42 940 794 200 9.69 / 06:11 04:15:04
Run 14k 00:11:35 08:33:19 553 475 118 9.78 / 06:08 06:43:21
Run 18k 00:32:12 09:05:32 1131 948 227 9.14 / 06:33 18:22:14
Run 20k 00:15:54 09:21:27 1254 1060 251 8.95 / 06:42 15:58:09
Run 26k 00:56:28 10:17:56 1253 1059 250 8.18 / 07:19 23:27:58
Run 28k 00:11:39 10:29:37 305 262 72 8.3 / 07:13 23:36:19
Run 32k 00:34:48 11:04:26 1140 963 232 8.1 / 07:24 05:44:28
Run 34k 00:11:10 11:15:37 222 192 49 8.21 / 07:17 08:05:39
Run 40k 00:52:32 12:08:11 1051 896 218 7.98 / 07:31 08:08:13
Run 42k 00:11:10 12:19:22 405 352 87 8.07 / 07:25 15:32:44
Run 00:00:53 12:20:17 944 804 198 8.09 / 07:24 13:10:19