13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Allie COETZEE (#621)
Finished
GUN TIME:  11:52:55
Place
533  OF 1404
Male
475  OF 1186
35-39
124  OF 286

Swim 01:13:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 696 633 157 3.2 / 18:42 10:32:15
Swim 00:38:05 01:13:39 733 658 163 3.09 / 19:23 15:33:41

T1 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 01:18:44 337 293 78 - / - 13:12:06

Cycle 05:47:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:12 02:04:58 298 286 87 31.16 / 01:55 01:41:40
Cycle 60k 01:02:08 03:07:07 467 442 132 33.21 / 01:48 21:43:49
Cycle 94k 00:48:38 03:55:46 407 384 119 32.09 / 01:52 01:12:28
Cycle 120k 01:05:31 05:01:18 465 435 125 32.35 / 01:51 03:18:00
Cycle 154k 00:52:48 05:54:08 670 612 169 31.37 / 01:54 03:50:50
Cycle 179.8k 01:11:21 07:05:30 616 572 162 31.11 / 01:55 15:15:32
Cycle 00:00:33 07:06:04 472 440 127 31.09 / 01:55 13:29:26

T2 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 07:09:22 182 156 47 - / - 18:26:04

Run 04:43:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:16 07:32:40 810 712 172 10.3 / 05:49 10:09:22
Run 6k 00:11:35 07:44:16 891 781 193 10.31 / 05:48 10:57:38
Run 12k 00:40:05 08:24:23 713 616 156 9.59 / 06:15 17:57:45
Run 14k 00:12:35 08:37:00 806 685 165 9.58 / 06:15 22:07:02
Run 18k 00:27:40 09:04:41 725 614 162 9.36 / 06:24 19:08:03
Run 20k 00:12:17 09:16:59 615 530 132 9.4 / 06:22 21:00:21
Run 26k 00:43:39 10:00:39 594 498 124 9.1 / 06:35 07:30:41
Run 28k 00:13:44 10:14:25 795 672 162 9.07 / 06:36 09:01:07
Run 32k 00:30:22 10:44:48 803 683 176 8.91 / 06:43 14:21:30
Run 34k 00:12:47 10:57:37 601 509 125 8.93 / 06:42 19:04:19
Run 40k 00:41:42 11:39:20 472 403 106 8.89 / 06:44 19:09:22
Run 42k 00:12:21 11:51:43 655 558 132 8.92 / 06:43 06:15:05
Run 00:01:10 11:52:54 641 548 142 8.93 / 06:43 22:22:56