13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alison RICHARDSON (#619)
Finished
GUN TIME:  12:57:15
Place
887  OF 1404
Female
108  OF 218
35-39
19  OF 38

Swim 01:15:48 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 897 100 17 3.05 / 19:36 23:00:37
Swim 00:38:31 01:15:48 853 95 17 3 / 19:56 10:12:30

T1 00:08:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:32 01:24:21 915 111 16 - / - 11:44:23

Cycle 06:39:40 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:20 02:19:42 1151 121 23 26.02 / 02:18 22:56:24
Cycle 60k 01:12:24 03:32:07 1183 132 23 28.17 / 02:07 07:45:29
Cycle 94k 00:57:36 04:29:45 1153 127 24 27.18 / 02:12 03:29:47
Cycle 120k 01:16:36 05:46:22 1143 132 26 27.48 / 02:11 19:16:24
Cycle 154k 00:57:53 06:44:17 1081 130 25 27 / 02:13 03:34:19
Cycle 179.8k 01:18:50 08:03:09 1046 119 24 27.05 / 02:13 06:59:51
Cycle 00:00:52 08:04:02 1134 125 24 27.02 / 02:13 14:40:44

T2 00:07:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:31 08:11:35 940 138 21 - / - 03:48:17

Run 04:45:38 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:11 08:33:47 649 72 10 10.81 / 05:32 03:27:09
Run 6k 00:11:08 08:44:56 759 95 19 10.79 / 05:33 11:58:18
Run 12k 00:41:39 09:26:37 821 118 23 9.59 / 06:15 02:23:19
Run 14k 00:11:58 09:38:36 650 95 15 9.65 / 06:12 06:21:58
Run 18k 00:29:29 10:08:07 905 145 26 9.26 / 06:28 19:38:09
Run 20k 00:13:12 10:21:21 843 124 23 9.24 / 06:29 12:11:23
Run 28k 11:20:40 11:20:40 1404 217 38 8.88 / 06:45 10:07:22
Run 32k 00:29:06 11:49:47 674 108 17 8.8 / 06:49 03:39:49
Run 34k 00:12:38 12:02:26 565 85 16 8.83 / 06:47 17:02:28
Run 40k 00:42:30 12:44:58 524 75 11 8.77 / 06:50 21:08:20
Run 42k 00:11:12 12:56:12 411 56 9 8.85 / 06:46 15:46:14
Run 00:01:01 12:57:14 670 98 17 8.86 / 06:46 05:53:56