Ironman South Africa (2008)
Waldemar STROEBEL (#603)
Finished
GUN TIME:
12:48:30
Place
842
OF
1404
Male
742
OF
1186
30-34
170
OF
254
Swim 01:07:54 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:02 | 00:33:02 | 430 | 394 | 97 | 3.44 / 17:23 | 16:39:44 |
Swim | 00:34:50 | 01:07:54 | 407 | 369 | 89 | 3.35 / 17:52 | 12:37:56 |
T1 00:07:50 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:50 | 01:15:46 | 832 | 737 | 164 | - / - | 13:12:28 |
Cycle 06:16:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:16 | 02:06:03 | 745 | 689 | 163 | 28.64 / 02:05 | 07:02:45 |
Cycle 60k | 01:08:41 | 03:14:45 | 1014 | 919 | 204 | 30.25 / 01:58 | 04:28:07 |
Cycle 94k | 00:54:27 | 04:09:14 | 988 | 887 | 202 | 29.05 / 02:03 | 06:45:56 |
Cycle 120k | 01:12:56 | 05:22:12 | 980 | 878 | 196 | 29.21 / 02:03 | 18:52:14 |
Cycle 154k | 00:54:06 | 06:16:19 | 788 | 710 | 158 | 28.74 / 02:05 | 08:39:41 |
Cycle 179.8k | 01:14:05 | 07:30:26 | 796 | 716 | 161 | 28.79 / 02:05 | 09:53:48 |
Cycle | 00:01:20 | 07:31:47 | 880 | 790 | 186 | 28.72 / 02:05 | 04:21:49 |
T2 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:56 | 07:36:45 | 527 | 452 | 99 | - / - | 08:40:07 |
Run 05:11:43 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:46 | 07:58:33 | 577 | 517 | 119 | 11.02 / 05:26 | 01:21:55 |
Run 6k | 00:11:23 | 08:09:57 | 832 | 725 | 165 | 10.84 / 05:31 | 22:03:19 |
Run 12k | 00:40:36 | 08:50:35 | 754 | 649 | 143 | 9.75 / 06:09 | 14:13:57 |
Run 14k | 00:12:17 | 09:02:53 | 727 | 621 | 140 | 9.75 / 06:09 | 10:12:55 |
Run 18k | 00:31:50 | 09:34:45 | 1106 | 925 | 198 | 9.15 / 06:33 | 04:04:47 |
Run 20k | 00:14:52 | 09:49:39 | 1139 | 963 | 208 | 9.03 / 06:38 | 06:06:21 |
Run 26k | 00:50:22 | 10:40:03 | 1020 | 867 | 183 | 8.51 / 07:02 | 04:43:25 |
Run 28k | 00:17:42 | 10:57:46 | 1299 | 1092 | 238 | 8.35 / 07:10 | 04:51:08 |
Run 32k | 00:35:32 | 11:33:20 | 1181 | 998 | 213 | 8.11 / 07:23 | 12:16:42 |
Run 34k | 00:13:35 | 11:46:56 | 782 | 664 | 153 | 8.15 / 07:21 | 01:16:58 |
Run 40k | 00:46:43 | 12:33:40 | 787 | 671 | 149 | 8.08 / 07:25 | 01:30:22 |
Run 42k | 00:13:04 | 12:46:46 | 809 | 691 | 160 | 8.12 / 07:22 | 11:46:48 |
Run | 00:01:42 | 12:48:29 | 931 | 793 | 175 | 8.12 / 07:23 | 05:55:11 |
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