13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stephan GOUWS (#583)
Finished
GUN TIME:  12:43:47
Place
818  OF 1404
Male
725  OF 1186
30-34
166  OF 254

Swim 01:26:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:24 00:42:24 1270 1092 246 2.68 / 22:19 15:45:46
Swim 00:44:12 01:26:38 1226 1060 238 2.63 / 22:48 10:36:40

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 01:30:15 132 119 26 - / - 14:46:57

Cycle 06:10:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:13 02:27:29 1236 1090 235 25.16 / 02:23 04:50:51
Cycle 60k 01:04:42 03:32:13 716 666 159 29.52 / 02:01 11:42:15
Cycle 94k 00:52:23 04:24:37 785 719 170 28.9 / 02:04 15:47:59
Cycle 120k 01:07:32 05:32:11 619 577 128 29.76 / 02:00 16:42:13
Cycle 154k 00:55:02 06:27:14 881 782 177 29.09 / 02:03 21:37:16
Cycle 179.8k 01:13:06 07:40:22 742 675 150 29.14 / 02:03 10:03:44
Cycle 00:00:44 07:41:08 812 738 165 29.12 / 02:03 02:17:50

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 07:45:32 389 334 74 - / - 21:05:34

Run 04:58:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:53 08:09:27 893 784 183 10.04 / 05:58 13:39:29
Run 6k 00:11:49 08:21:18 946 827 186 10.07 / 05:57 23:48:00
Run 12k 00:43:17 09:04:36 920 780 166 9.1 / 06:35 07:34:38
Run 14k 00:12:05 09:16:42 689 590 131 9.21 / 06:30 22:46:44
Run 18k 00:28:45 09:45:29 830 702 147 9 / 06:39 11:08:51
Run 20k 00:12:25 09:57:56 659 567 130 9.06 / 06:37 10:44:38
Run 26k 00:46:55 10:44:53 829 700 152 8.69 / 06:53 09:34:55
Run 28k 00:13:59 10:58:53 830 704 151 8.68 / 06:54 01:05:35
Run 32k 00:29:34 11:28:29 724 613 138 8.61 / 06:57 03:18:31
Run 34k 00:12:03 11:40:33 430 367 89 8.68 / 06:54 20:13:55
Run 40k 00:50:47 12:31:22 986 837 185 8.39 / 07:08 08:01:24
Run 42k 00:11:23 12:42:47 447 387 94 8.47 / 07:04 04:22:49
Run 00:00:57 12:43:46 809 690 151 8.49 / 07:03 16:17:08