13th April 2008 | Port Elizabeth, South Africa

Ironman South Africa (2008)

Shawn EHLERT (#576)
Finished
GUN TIME:  13:16:46
Place
992  OF 1404
Male
867  OF 1186
30-34
189  OF 254

Swim 01:25:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:35 00:41:35 1226 1057 237 2.74 / 21:53 15:18:17
Swim 00:43:58 01:25:34 1200 1040 234 2.66 / 22:31 00:28:56

T1 00:15:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:20 01:40:56 1367 1168 248 - / - 18:07:38

Cycle 06:09:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:57 02:31:54 827 760 179 28.25 / 02:07 14:38:36
Cycle 60k 01:05:01 03:36:56 743 689 166 31.03 / 01:55 11:23:38
Cycle 94k 00:52:53 04:29:51 831 759 177 29.83 / 02:00 11:53:13
Cycle 120k 01:14:19 05:44:11 1054 939 206 29.6 / 02:01 11:40:53
Cycle 154k 00:53:32 06:37:45 738 667 153 29.11 / 02:03 07:24:27
Cycle 179.8k 01:12:21 07:50:07 691 635 143 29.22 / 02:03 02:33:29
Cycle 00:00:42 07:50:51 800 728 162 29.19 / 02:03 14:37:33

T2 00:13:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:46 08:04:39 1345 1139 246 - / - 00:54:41

Run 05:12:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:28 08:30:08 1078 936 208 9.42 / 06:22 19:13:30
Run 6k 00:12:18 08:42:28 1051 908 196 9.52 / 06:17 08:42:30
Run 12k 00:43:21 09:25:50 926 784 169 8.86 / 06:45 15:25:52
Run 14k 00:13:15 09:39:07 971 822 180 8.89 / 06:44 09:49:09
Run 18k 00:29:16 10:08:24 882 743 156 8.72 / 06:52 21:38:26
Run 20k 00:13:17 10:21:43 864 736 159 8.75 / 06:51 06:51:45
Run 26k 00:45:20 11:07:04 735 618 137 8.55 / 07:00 17:17:06
Run 28k 00:13:37 11:20:43 756 636 133 8.56 / 07:00 01:10:45
Run 32k 00:31:47 11:52:31 931 793 167 8.42 / 07:07 07:45:53
Run 34k 00:13:01 12:05:34 659 560 132 8.46 / 07:05 02:08:56
Run 40k 00:56:06 13:01:42 1172 998 216 8.08 / 07:25 15:35:04
Run 42k 00:14:02 13:15:45 977 823 192 8.1 / 07:24 08:29:07
Run 00:00:59 13:16:45 933 794 176 8.11 / 07:23 02:36:47