13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Shane CAPAZORIO (#575)
Finished
GUN TIME:  12:16:50
Place
662  OF 1404
Male
589  OF 1186
30-34
139  OF 254

Swim 01:10:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:58 00:33:58 499 454 116 3.35 / 17:52 09:40:40
Swim 00:36:35 01:10:34 540 492 125 3.23 / 18:34 10:40:36

T1 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 01:16:50 561 493 107 - / - 08:23:32

Cycle 06:03:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:53 02:06:44 712 660 155 28.86 / 02:04 09:36:46
Cycle 60k 01:04:53 03:11:38 732 680 163 31.35 / 01:54 08:11:40
Cycle 94k 00:51:21 04:03:01 678 627 149 30.32 / 01:58 01:29:43
Cycle 120k 01:09:30 05:12:33 749 684 153 30.54 / 01:57 17:09:15
Cycle 154k 00:53:36 06:06:10 749 674 154 29.86 / 02:00 14:39:32
Cycle 179.8k 01:13:59 07:20:10 792 714 159 29.69 / 02:01 15:16:52
Cycle 00:00:33 07:20:44 721 663 150 29.67 / 02:01 04:04:06

T2 00:07:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 07:27:56 884 755 172 - / - 12:17:58

Run 04:48:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:23 07:49:21 521 468 111 11.22 / 05:20 08:32:43
Run 6k 00:10:55 08:00:19 696 610 137 11.13 / 05:23 15:00:19
Run 12k 00:37:27 08:37:46 503 437 101 10.31 / 05:49 13:24:28
Run 14k 00:12:26 08:50:13 770 657 148 10.21 / 05:52 00:56:55
Run 18k 00:29:12 09:19:27 875 739 155 9.68 / 06:11 19:16:09
Run 20k 00:13:42 09:33:10 944 802 175 9.58 / 06:15 06:13:12
Run 26k 00:54:52 10:28:04 1206 1017 218 8.66 / 06:55 19:38:06
Run 28k 00:13:15 10:41:21 662 565 117 8.68 / 06:54 16:58:03
Run 32k 00:26:05 11:07:27 370 309 76 8.74 / 06:51 21:04:09
Run 34k 00:12:02 11:19:30 427 365 88 8.81 / 06:48 23:29:32
Run 40k 00:42:39 12:02:10 534 459 110 8.75 / 06:51 08:42:12
Run 42k 00:13:21 12:15:33 862 735 174 8.76 / 06:50 08:52:15
Run 00:01:14 12:16:49 714 613 136 8.76 / 06:50 13:00:11