13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Russell MUNROE (#566)
Finished
GUN TIME:  12:44:08
Place
819  OF 1404
Male
726  OF 1186
30-34
167  OF 254

Swim 01:02:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:38 00:30:38 225 205 43 3.72 / 16:07 16:57:20
Swim 00:31:21 01:02:00 192 172 36 3.67 / 16:19 00:12:02

T1 00:07:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:47 01:09:48 821 727 162 - / - 16:26:30

Cycle 06:18:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:54 02:02:43 985 891 205 27.22 / 02:12 01:32:45
Cycle 60k 01:10:30 03:13:15 1104 992 216 29.16 / 02:03 11:49:57
Cycle 94k 00:53:56 04:07:13 936 845 194 28.41 / 02:06 22:20:35
Cycle 120k 01:11:58 05:19:12 933 836 184 28.87 / 02:04 15:22:34
Cycle 154k 00:53:27 06:12:41 730 660 151 28.52 / 02:06 07:46:03
Cycle 179.8k 01:15:15 07:27:57 861 771 175 28.52 / 02:06 13:27:59
Cycle 00:00:36 07:28:35 913 821 193 28.51 / 02:06 15:45:17

T2 00:07:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:56 07:36:32 997 850 186 - / - 12:09:54

Run 05:07:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:59 08:02:33 1120 967 215 9.23 / 06:29 14:12:35
Run 6k 00:12:43 08:15:17 1128 966 204 9.29 / 06:27 03:55:19
Run 12k 00:44:16 08:59:34 975 825 178 8.67 / 06:55 18:36:16
Run 14k 00:12:22 09:11:58 755 645 143 8.8 / 06:48 17:32:00
Run 18k 00:28:46 09:40:45 832 704 148 8.69 / 06:54 02:30:47
Run 20k 00:12:31 09:53:17 683 587 133 8.77 / 06:50 23:13:19
Run 26k 00:47:42 10:41:01 868 736 159 8.45 / 07:05 01:47:43
Run 28k 00:13:30 10:54:33 727 610 128 8.48 / 07:04 21:57:55
Run 32k 00:32:06 11:26:41 956 814 175 8.34 / 07:11 23:16:43
Run 34k 00:13:17 11:39:59 728 616 144 8.37 / 07:09 04:23:21
Run 40k 00:49:18 12:29:18 925 786 172 8.19 / 07:19 13:32:40
Run 42k 00:13:40 12:43:00 919 778 182 8.22 / 07:17 04:33:02
Run 00:01:05 12:44:07 885 755 166 8.23 / 07:17 15:30:49