13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Russell MEYER (#565)
Finished
GUN TIME:  10:54:31
Place
214  OF 1404
Male
197  OF 1186
30-34
50  OF 254

Swim 01:07:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 366 334 78 3.55 / 16:53 15:25:28
Swim 00:35:11 01:07:19 387 352 82 3.38 / 17:42 22:10:41

T1 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 01:11:56 262 230 58 - / - 04:35:18

Cycle 05:38:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:35 01:58:33 341 325 77 30.9 / 01:56 07:55:15
Cycle 60k 01:01:00 02:59:35 364 343 75 33.45 / 01:47 13:02:57
Cycle 94k 00:46:59 03:46:35 263 246 57 32.59 / 01:50 05:33:17
Cycle 120k 01:05:58 04:52:34 492 461 102 32.63 / 01:50 12:25:56
Cycle 154k 00:49:07 05:41:43 312 290 60 32.02 / 01:52 09:25:05
Cycle 179.8k 01:08:35 06:50:19 426 392 87 31.88 / 01:52 18:00:21
Cycle 00:00:27 06:50:47 347 325 75 31.87 / 01:52 04:40:49

T2 00:03:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 06:54:31 262 227 44 - / - 00:57:53

Run 03:59:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:47 07:16:20 587 524 122 11 / 05:26 21:26:22
Run 6k 00:10:37 07:26:57 582 515 120 11.1 / 05:24 21:36:59
Run 12k 00:37:27 08:04:26 505 439 102 10.3 / 05:49 08:21:08
Run 14k 00:10:59 08:15:26 406 352 81 10.38 / 05:46 18:48:48
Run 18k 00:24:25 08:39:53 397 336 80 10.25 / 05:51 07:56:35
Run 20k 00:11:15 08:51:09 364 313 73 10.28 / 05:49 02:54:31
Run 26k 00:36:32 09:27:43 179 153 38 10.18 / 05:53 13:47:45
Run 28k 00:10:39 09:38:23 136 120 34 10.25 / 05:51 16:45:05
Run 32k 00:22:14 10:00:38 83 70 17 10.31 / 05:48 04:54:00
Run 34k 00:09:59 10:10:39 60 56 12 10.4 / 05:46 03:54:01
Run 40k 00:33:23 10:44:04 62 55 11 10.45 / 05:44 12:17:26
Run 42k 00:09:32 10:53:37 94 84 24 10.54 / 05:41 10:30:19
Run 00:00:51 10:54:30 200 178 47 10.55 / 05:41 20:57:52