13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rudolf DU PLOOY (#564)
Finished
GUN TIME:  11:51:28
Place
519  OF 1404
Male
463  OF 1186
30-34
118  OF 254

Swim 01:18:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:09 00:38:09 1002 887 209 2.98 / 20:05 00:54:51
Swim 00:40:28 01:18:38 965 851 204 2.89 / 20:41 00:48:40

T1 00:07:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 01:25:45 706 620 137 - / - 19:49:07

Cycle 05:52:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:32 02:15:18 673 625 147 29.06 / 02:03 03:05:20
Cycle 60k 01:04:40 03:19:59 713 663 158 31.51 / 01:54 11:03:21
Cycle 94k 00:51:19 04:11:20 675 625 148 30.44 / 01:58 17:54:42
Cycle 120k 01:08:11 05:19:32 655 606 135 30.79 / 01:56 13:42:54
Cycle 154k 00:49:44 06:09:17 368 341 74 30.47 / 01:58 23:59:19
Cycle 179.8k 01:08:16 07:17:35 402 370 80 30.66 / 01:57 22:07:37
Cycle 00:00:31 07:18:07 550 512 115 30.65 / 01:57 07:31:29

T2 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:37 07:24:46 801 686 158 - / - 12:01:28

Run 04:26:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:12 07:46:00 491 442 105 11.31 / 05:18 16:49:22
Run 6k 00:10:15 07:56:16 474 422 102 11.43 / 05:14 06:12:58
Run 12k 00:37:22 08:33:39 495 432 99 10.45 / 05:44 13:23:41
Run 14k 00:11:33 08:45:14 547 470 109 10.44 / 05:44 04:55:16
Run 18k 00:25:44 09:10:59 532 457 103 10.17 / 05:53 08:07:41
Run 20k 00:12:11 09:23:11 587 506 118 10.13 / 05:55 17:39:53
Run 26k 00:42:42 10:05:55 534 442 105 9.68 / 06:11 08:05:57
Run 28k 00:12:18 10:18:14 435 370 83 9.68 / 06:11 22:41:36
Run 32k 00:26:34 10:44:50 419 349 85 9.59 / 06:15 12:48:12
Run 34k 00:12:25 10:57:17 517 440 109 9.6 / 06:14 23:50:39
Run 40k 00:41:22 11:38:40 442 377 92 9.45 / 06:20 10:48:42
Run 42k 00:11:38 11:50:19 504 430 99 9.49 / 06:19 15:13:41
Run 00:01:06 11:51:27 465 396 97 9.49 / 06:19 23:24:49