13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rick O'KENNEDY (#554)
Finished
GUN TIME:  12:44:49
Place
821  OF 1404
Male
728  OF 1186
30-34
168  OF 254

Swim 01:12:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 740 670 166 3.18 / 18:49 20:59:08
Swim 00:36:57 01:12:44 672 610 152 3.13 / 19:08 20:02:46

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 01:18:37 493 435 95 - / - 10:21:59

Cycle 06:14:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:07 02:07:45 628 585 138 29.3 / 02:02 10:04:27
Cycle 60k 01:06:45 03:14:32 874 801 187 31.05 / 01:55 16:34:34
Cycle 94k 00:53:26 04:08:00 883 799 184 29.75 / 02:00 22:48:02
Cycle 120k 01:16:05 05:24:07 1131 1003 217 29.32 / 02:02 23:50:49
Cycle 154k 00:52:13 06:16:21 610 560 124 29.01 / 02:04 04:06:23
Cycle 179.8k 01:15:39 07:32:02 877 785 183 28.89 / 02:04 09:22:04
Cycle 00:00:38 07:32:42 853 770 178 28.87 / 02:04 12:16:04

T2 00:06:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:59 07:39:42 859 734 169 - / - 04:16:24

Run 05:05:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:19 08:00:03 360 324 80 11.8 / 05:04 21:40:05
Run 6k 00:10:08 08:10:12 435 386 96 11.81 / 05:04 22:40:14
Run 12k 00:45:48 08:56:01 1063 901 193 9.43 / 06:21 22:02:43
Run 14k 00:12:24 09:08:27 761 650 145 9.46 / 06:20 07:18:29
Run 18k 00:35:12 09:43:41 1286 1078 234 8.71 / 06:53 12:27:03
Run 20k 00:14:59 09:58:41 1156 978 215 8.63 / 06:56 11:15:23
Run 26k 00:47:51 10:46:34 875 742 162 8.34 / 07:11 19:56:36
Run 28k 00:13:51 11:00:26 807 684 142 8.36 / 07:10 12:13:48
Run 32k 00:29:14 11:29:42 689 580 126 8.34 / 07:11 17:13:04
Run 34k 00:13:42 11:43:26 818 697 161 8.37 / 07:10 12:26:48
Run 40k 00:47:22 12:30:49 815 695 154 8.24 / 07:16 15:34:11
Run 42k 00:12:41 12:43:32 726 618 145 8.29 / 07:14 08:56:54
Run 00:01:15 12:44:48 868 740 163 8.29 / 07:13 21:21:30