13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard SWANEPOEL (#551)
Finished
GUN TIME:  12:57:28
Place
891  OF 1404
Male
783  OF 1186
30-34
177  OF 254

Swim 01:22:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:48 00:39:48 1134 994 228 2.86 / 20:57 02:53:10
Swim 00:42:59 01:22:49 1132 991 227 2.75 / 21:47 18:59:31

T1 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 01:29:58 716 629 140 - / - 22:56:40

Cycle 06:05:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:23 02:20:23 765 709 166 28.57 / 02:05 16:17:05
Cycle 60k 01:04:14 03:24:39 668 623 147 31.39 / 01:54 20:54:41
Cycle 94k 00:50:59 04:15:39 643 599 143 30.42 / 01:58 22:55:41
Cycle 120k 01:09:18 05:24:59 733 670 148 30.63 / 01:57 04:15:01
Cycle 154k 00:54:12 06:19:13 796 715 160 29.87 / 02:00 07:02:35
Cycle 179.8k 01:15:33 07:34:47 873 782 181 29.57 / 02:01 06:14:49
Cycle 00:00:31 07:35:20 740 679 153 29.56 / 02:01 04:25:22

T2 00:06:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 07:42:06 822 703 163 - / - 01:12:08

Run 05:15:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:09 08:06:17 927 815 185 9.93 / 06:02 08:52:59
Run 6k 00:11:33 08:17:51 877 767 173 10.07 / 05:57 06:21:13
Run 12k 00:45:29 09:03:22 1044 884 189 8.86 / 06:46 20:53:24
Run 14k 00:13:02 09:16:25 922 783 175 8.9 / 06:44 16:33:07
Run 18k 00:33:51 09:50:17 1227 1031 223 8.42 / 07:07 12:26:59
Run 20k 00:13:27 10:03:45 898 764 167 8.47 / 07:04 08:17:07
Run 26k 00:49:27 10:53:14 967 819 177 8.16 / 07:21 17:03:16
Run 28k 00:15:17 11:08:32 1059 895 194 8.13 / 07:22 22:51:54
Run 32k 00:32:49 11:41:22 1006 854 182 8.02 / 07:28 05:44:44
Run 34k 00:14:01 11:55:25 872 745 170 8.05 / 07:27 00:52:07
Run 40k 00:48:19 12:43:46 860 730 160 7.95 / 07:32 01:23:48
Run 42k 00:12:44 12:56:31 742 634 147 8.01 / 07:29 19:33:13
Run 00:00:55 12:57:27 964 820 178 8.02 / 07:28 06:54:09