Ironman South Africa (2008)
Philip STONE (#534)
Finished
GUN TIME:
13:00:00
Place
919
OF
1404
Male
804
OF
1186
30-34
180
OF
254
Swim 01:16:49 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:28 | 00:37:28 | 916 | 811 | 192 | 3.04 / 19:43 | 17:17:30 |
Swim | 00:39:20 | 01:16:49 | 902 | 797 | 191 | 2.96 / 20:13 | 02:40:11 |
T1 00:08:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:09 | 01:25:00 | 868 | 763 | 171 | - / - | 22:35:02 |
Cycle 05:49:53 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:44 | 02:14:45 | 695 | 645 | 152 | 28.94 / 02:04 | 12:38:07 |
Cycle 60k | 01:02:39 | 03:17:26 | 513 | 482 | 114 | 32.02 / 01:52 | 11:47:28 |
Cycle 94k | 00:49:02 | 04:06:29 | 444 | 419 | 99 | 31.21 / 01:55 | 01:43:11 |
Cycle 120k | 01:05:00 | 05:11:31 | 419 | 393 | 86 | 31.78 / 01:53 | 12:54:53 |
Cycle 154k | 00:51:11 | 06:02:44 | 498 | 459 | 103 | 31.11 / 01:55 | 15:32:46 |
Cycle 179.8k | 01:11:23 | 07:14:09 | 620 | 576 | 127 | 30.89 / 01:56 | 18:10:51 |
Cycle | 00:00:44 | 07:14:54 | 505 | 470 | 108 | 30.86 / 01:56 | 21:08:16 |
T2 00:10:52 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:52 | 07:25:47 | 1257 | 1064 | 232 | - / - | 15:55:49 |
Run 05:34:11 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:31 | 07:56:19 | 1327 | 1126 | 239 | 7.86 / 07:37 | 03:49:41 |
Run 6k | 00:14:54 | 08:11:15 | 1330 | 1128 | 241 | 7.92 / 07:34 | 01:41:17 |
Run 12k | 00:50:18 | 09:01:34 | 1232 | 1038 | 223 | 7.51 / 07:58 | 09:24:56 |
Run 14k | 00:14:45 | 09:16:21 | 1218 | 1024 | 220 | 7.59 / 07:53 | 17:39:43 |
Run 18k | 00:32:20 | 09:48:43 | 1146 | 961 | 208 | 7.55 / 07:56 | 18:08:45 |
Run 20k | 00:14:35 | 10:03:20 | 1096 | 927 | 202 | 7.61 / 07:52 | 11:50:02 |
Run 26k | 00:50:35 | 10:53:56 | 1033 | 879 | 187 | 7.49 / 08:00 | 13:43:58 |
Run 28k | 00:15:03 | 11:09:00 | 1024 | 872 | 190 | 7.52 / 07:58 | 17:09:02 |
Run 32k | 00:33:38 | 11:42:40 | 1070 | 907 | 192 | 7.47 / 08:01 | 14:39:22 |
Run 34k | 00:15:15 | 11:57:56 | 1068 | 908 | 205 | 7.49 / 08:00 | 02:07:58 |
Run 40k | 00:48:31 | 12:46:29 | 868 | 735 | 162 | 7.48 / 08:01 | 13:36:31 |
Run 42k | 00:12:22 | 12:58:52 | 658 | 561 | 136 | 7.56 / 07:55 | 07:48:54 |
Run | 00:01:06 | 12:59:59 | 1120 | 948 | 204 | 7.57 / 07:55 | 19:00:01 |
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