13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul NELSON (#528)
Finished
GUN TIME:  13:22:56
Place
1014  OF 1404
Male
888  OF 1186
30-34
193  OF 254

Swim 01:09:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 608 557 141 3.28 / 18:17 21:04:46
Swim 00:35:02 01:09:48 494 451 112 3.26 / 18:22 23:33:10

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 01:16:36 659 579 128 - / - 14:46:38

Cycle 06:14:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:23 02:06:01 656 610 144 29.15 / 02:03 02:09:23
Cycle 60k 01:04:06 03:10:09 650 608 143 31.71 / 01:53 00:26:51
Cycle 94k 00:53:35 04:03:46 898 813 186 30.15 / 01:59 00:53:48
Cycle 120k 01:13:45 05:17:32 1024 916 203 29.88 / 02:00 14:37:34
Cycle 154k 00:57:15 06:14:49 1035 913 201 28.97 / 02:04 11:44:51
Cycle 179.8k 01:16:04 07:30:54 905 810 184 28.82 / 02:04 15:00:56
Cycle 00:00:41 07:31:36 868 781 182 28.8 / 02:04 13:14:58

T2 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 07:38:08 778 667 152 - / - 14:54:50

Run 05:44:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:45 08:02:55 1002 874 199 9.69 / 06:11 04:12:57
Run 6k 00:13:49 08:16:45 1262 1074 226 9.32 / 06:26 20:40:07
Run 12k 00:49:33 09:06:20 1211 1021 217 8.16 / 07:20 23:16:22
Run 14k 00:13:50 09:20:12 1092 919 195 8.23 / 07:17 14:40:14
Run 18k 00:33:09 09:53:22 1195 1001 217 7.98 / 07:30 11:43:24
Run 20k 00:17:58 10:11:22 1361 1150 248 7.83 / 07:39 13:44:44
Run 26k 00:55:22 11:06:46 1223 1031 220 7.47 / 08:01 23:46:48
Run 28k 00:16:36 11:23:23 1206 1008 217 7.45 / 08:02 13:13:25
Run 32k 00:33:38 11:57:02 1069 906 191 7.41 / 08:05 05:50:24
Run 34k 00:15:02 12:12:06 1033 878 200 7.44 / 08:03 04:55:28
Run 40k 00:52:49 13:04:57 1059 903 200 7.34 / 08:10 02:44:59
Run 42k 00:16:08 13:21:06 1209 1024 221 7.34 / 08:09 07:11:08
Run 00:01:48 13:22:55 1181 999 213 7.34 / 08:10 18:22:57