13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nikki COATES (#523)
Finished
GUN TIME:  11:55:45
Place
552  OF 1404
Female
59  OF 218
30-34
16  OF 44

Swim 01:18:32 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:07 00:38:07 997 115 28 2.99 / 20:03 12:21:29
Swim 00:40:24 01:18:32 958 114 29 2.9 / 20:40 05:41:54

T1 00:06:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:55 01:25:28 681 85 20 - / - 20:18:50

Cycle 06:07:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:52:10 02:17:40 928 84 20 27.59 / 02:10 08:07:42
Cycle 60k 01:06:30 03:24:12 859 73 15 30.32 / 01:58 07:54:14
Cycle 94k 00:52:17 04:16:30 779 66 14 29.47 / 02:02 15:23:12
Cycle 120k 01:11:21 05:27:53 885 89 18 29.7 / 02:01 10:57:55
Cycle 154k 00:52:22 06:20:16 626 53 10 29.31 / 02:02 14:53:38
Cycle 179.8k 01:12:26 07:32:43 697 60 12 29.37 / 02:02 15:29:25
Cycle 00:00:41 07:33:26 777 72 14 29.35 / 02:02 13:33:28

T2 00:06:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:23 07:39:51 765 108 28 - / - 09:53:13

Run 04:15:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:49 08:01:42 592 66 16 10.99 / 05:27 20:58:24
Run 6k 00:10:08 08:11:51 437 50 9 11.25 / 05:19 06:51:53
Run 12k 00:38:53 08:50:46 631 85 17 10.15 / 05:54 15:57:28
Run 14k 00:11:13 09:02:00 465 66 11 10.22 / 05:52 22:32:02
Run 18k 00:24:15 09:26:17 384 57 12 10.14 / 05:54 06:52:59
Run 20k 00:11:06 09:37:25 323 41 7 10.2 / 05:52 11:20:47
Run 26k 00:41:14 10:18:40 443 71 14 9.82 / 06:06 22:48:42
Run 28k 00:11:29 10:30:10 274 39 5 9.86 / 06:04 05:23:32
Run 32k 00:25:36 10:55:48 319 47 8 9.79 / 06:07 01:35:50
Run 34k 00:10:36 11:06:26 130 18 3 9.87 / 06:04 21:59:48
Run 40k 00:37:39 11:44:06 223 30 6 9.82 / 06:06 18:34:08
Run 42k 00:10:39 11:54:47 293 38 9 9.88 / 06:04 12:31:29
Run 00:00:56 11:55:44 344 50 9 9.89 / 06:03 16:09:06