13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael POWELL (#511)
Finished
GUN TIME:  12:35:08
Place
743  OF 1404
Male
661  OF 1186
30-34
152  OF 254

Swim 01:10:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:02 00:34:02 506 461 117 3.34 / 17:55 01:57:24
Swim 00:36:23 01:10:27 535 488 124 3.23 / 18:32 19:23:49

T1 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:52 01:16:20 500 442 96 - / - 05:46:22

Cycle 05:50:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:09 02:04:30 539 505 118 29.89 / 02:00 16:14:32
Cycle 60k 01:01:45 03:06:16 435 412 94 32.74 / 01:49 01:46:18
Cycle 94k 00:48:21 03:54:39 376 355 83 31.83 / 01:53 08:18:01
Cycle 120k 01:04:41 04:59:21 393 368 79 32.28 / 01:51 15:29:23
Cycle 154k 00:52:22 05:51:44 623 571 126 31.37 / 01:54 23:55:06
Cycle 179.8k 01:14:39 07:06:25 819 735 166 30.81 / 01:56 05:56:27
Cycle 00:00:35 07:07:01 519 483 109 30.79 / 01:56 23:03:43

T2 00:08:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:52 07:15:54 1105 936 200 - / - 13:05:56

Run 05:19:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:54 07:38:50 757 668 157 10.47 / 05:43 12:25:32
Run 6k 00:12:04 07:50:56 1005 873 191 10.28 / 05:50 14:24:18
Run 12k 00:45:37 08:36:34 1051 890 190 8.92 / 06:43 01:43:16
Run 14k 00:14:29 08:51:05 1190 1001 215 8.82 / 06:47 22:11:07
Run 18k 00:31:50 09:22:57 1104 923 197 8.5 / 07:03 12:59:39
Run 20k 00:15:23 09:38:21 1205 1019 222 8.42 / 07:07 09:55:03
Run 26k 00:51:05 10:29:27 1057 896 192 8.06 / 07:26 16:29:29
Run 28k 00:15:57 10:45:26 1136 960 207 8.01 / 07:28 12:55:28
Run 32k 00:30:29 11:15:56 812 690 149 7.99 / 07:30 20:59:18
Run 34k 00:14:45 11:30:43 987 838 187 8 / 07:29 00:34:05
Run 40k 00:48:49 12:19:33 887 753 166 7.9 / 07:35 08:36:15
Run 42k 00:14:17 12:33:51 1012 853 196 7.92 / 07:34 22:53:53
Run 00:01:14 12:35:07 994 848 185 7.93 / 07:33 19:58:29