13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark ADAMI (#501)
Finished
GUN TIME:  13:01:48
Place
928  OF 1404
Male
812  OF 1186
30-34
182  OF 254

Swim 01:19:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 991 878 207 2.99 / 20:03 06:34:47
Swim 00:41:51 01:19:58 1029 905 210 2.85 / 21:02 10:36:40

T1 00:11:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:22 01:31:22 1227 1063 229 - / - 05:04:44

Cycle 06:24:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:54:02 02:25:26 1076 964 219 26.64 / 02:15 18:52:08
Cycle 60k 01:07:54 03:33:22 961 872 198 29.51 / 02:01 13:36:44
Cycle 94k 00:53:36 04:26:59 903 816 187 28.69 / 02:05 11:23:41
Cycle 120k 01:10:59 05:38:00 859 773 168 29.19 / 02:03 19:08:02
Cycle 154k 00:57:51 06:35:52 1077 949 206 28.37 / 02:06 05:32:34
Cycle 179.8k 01:19:10 07:55:03 1066 942 211 28.11 / 02:08 22:51:45
Cycle 00:00:37 07:55:42 994 891 206 28.1 / 02:08 18:02:24

T2 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 08:02:14 779 668 153 - / - 05:02:16

Run 04:59:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:51 08:22:06 286 263 67 12.08 / 04:57 19:25:28
Run 6k 00:12:42 08:34:49 1123 961 202 11.05 / 05:25 10:21:31
Run 12k 00:40:17 09:15:07 730 629 138 9.87 / 06:04 06:45:09
Run 14k 00:10:48 09:25:57 353 311 73 10.03 / 05:58 13:09:19
Run 18k 00:23:42 09:49:40 316 274 63 10.05 / 05:58 06:06:22
Run 20k 00:10:57 10:00:39 286 253 56 10.13 / 05:55 19:04:01
Run 26k 00:47:48 10:48:28 872 739 160 9.38 / 06:23 02:41:50
Run 28k 00:14:06 11:02:36 864 733 162 9.31 / 06:26 03:52:38
Run 32k 00:40:22 11:42:59 1333 1124 238 8.69 / 06:53 17:39:41
Run 34k 00:13:18 11:56:18 729 617 145 8.71 / 06:53 03:53:00
Run 40k 00:51:15 12:47:35 999 847 188 8.41 / 07:08 11:10:57
Run 42k 00:13:00 13:00:37 797 680 157 8.44 / 07:06 09:27:19
Run 00:01:09 13:01:47 821 700 153 8.45 / 07:05 20:45:09