13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Karim BENSEGHIR (#475)
Finished
GUN TIME:  10:52:49
Place
209  OF 1404
Male
193  OF 1186
30-34
49  OF 254

Swim 01:07:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:59 00:31:59 351 319 74 3.56 / 16:50 04:15:21
Swim 00:35:05 01:07:06 378 343 78 3.39 / 17:39 06:27:08

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 01:11:08 181 161 33 - / - 16:54:30

Cycle 05:38:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:02 01:57:12 277 266 63 31.27 / 01:55 03:33:54
Cycle 60k 01:01:56 02:59:09 450 426 96 33.33 / 01:48 07:12:31
Cycle 94k 00:48:34 03:47:45 398 375 86 32.18 / 01:51 04:51:07
Cycle 120k 01:03:42 04:51:28 331 313 69 32.67 / 01:50 03:21:30
Cycle 154k 00:49:59 05:41:29 401 373 81 31.96 / 01:52 10:28:11
Cycle 179.8k 01:08:00 06:49:31 384 354 74 31.88 / 01:52 07:49:33
Cycle 00:00:30 06:50:03 350 327 76 31.86 / 01:52 18:43:25

T2 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 06:54:34 417 357 82 - / - 17:27:56

Run 03:58:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:26 07:15:02 382 345 85 11.73 / 05:06 05:28:24
Run 6k 00:10:28 07:25:31 533 471 110 11.63 / 05:09 11:15:33
Run 12k 00:35:14 08:00:47 319 276 66 10.87 / 05:30 04:10:49
Run 14k 00:10:52 08:11:41 374 328 75 10.89 / 05:30 09:45:03
Run 18k 00:23:38 08:35:20 311 269 62 10.71 / 05:35 09:58:42
Run 20k 00:10:56 08:46:18 283 250 54 10.74 / 05:35 16:16:20
Run 26k 00:35:37 09:21:56 147 128 31 10.58 / 05:40 07:51:58
Run 28k 00:10:40 09:32:37 140 124 36 10.63 / 05:38 23:02:39
Run 32k 00:22:26 09:55:05 97 84 20 10.63 / 05:38 12:18:27
Run 34k 00:10:52 10:05:58 169 144 38 10.65 / 05:37 15:02:40
Run 40k 00:35:18 10:41:18 123 104 25 10.58 / 05:40 21:34:40
Run 42k 00:10:29 10:51:48 253 220 53 10.62 / 05:38 00:41:50
Run 00:00:59 10:52:48 189 168 43 10.62 / 05:38 21:22:50