13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco ELS (#445)
Finished
GUN TIME:  13:25:42
Place
1027  OF 1404
Male
899  OF 1186
30-34
197  OF 254

Swim 01:15:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 872 773 184 3.07 / 19:29 13:27:04
Swim 00:38:34 01:15:37 843 751 179 3.01 / 19:54 14:35:39

T1 00:07:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:42 01:23:21 810 717 159 - / - 06:56:43

Cycle 06:19:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:53:12 02:16:35 1007 910 207 27.06 / 02:13 19:43:17
Cycle 60k 01:07:49 03:24:26 953 867 197 29.73 / 02:01 13:27:48
Cycle 94k 00:54:09 04:18:36 962 864 197 28.76 / 02:05 20:21:58
Cycle 120k 01:11:17 05:29:55 878 791 173 29.2 / 02:03 08:06:37
Cycle 154k 00:55:40 06:25:36 919 816 183 28.58 / 02:05 02:05:38
Cycle 179.8k 01:17:02 07:42:39 950 851 191 28.44 / 02:06 08:59:21
Cycle 00:00:41 07:43:21 933 836 196 28.42 / 02:06 18:26:43

T2 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:49 07:50:12 833 711 165 - / - 21:43:34

Run 05:35:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:17 08:16:30 1146 987 216 9.12 / 06:34 15:13:12
Run 6k 00:12:43 08:29:15 1129 967 205 9.22 / 06:30 00:22:37
Run 12k 00:46:23 09:15:40 1093 925 197 8.42 / 07:07 07:15:42
Run 14k 00:13:54 09:29:35 1113 939 196 8.45 / 07:05 08:52:57
Run 18k 00:32:33 10:02:10 1161 972 212 8.18 / 07:19 02:38:52
Run 20k 00:14:15 10:16:27 1034 874 192 8.2 / 07:18 07:16:29
Run 26k 00:48:37 11:05:05 918 777 167 8 / 07:29 17:55:07
Run 28k 00:15:17 11:20:24 1061 896 195 7.99 / 07:30 19:30:26
Run 32k 00:35:06 11:55:31 1161 980 206 7.82 / 07:39 18:45:33
Run 34k 00:15:22 12:10:55 1086 925 207 7.82 / 07:40 07:40:57
Run 40k 00:55:56 13:06:53 1166 994 214 7.57 / 07:54 00:50:15
Run 42k 00:17:07 13:24:01 1243 1053 229 7.54 / 07:56 18:20:43
Run 00:01:38 13:25:41 1132 956 206 7.54 / 07:56 23:29:03