13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Grant LAPPING (#429)
Finished
GUN TIME:  10:40:02
Place
155  OF 1404
Male
142  OF 1186
30-34
33  OF 254

Swim 01:05:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:32 00:31:32 305 277 58 3.61 / 16:36 05:41:34
Swim 00:34:12 01:05:46 331 300 65 3.46 / 17:18 07:25:48

T1 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 01:11:30 463 406 89 - / - 03:34:52

Cycle 05:26:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:07 01:57:39 286 275 66 31.22 / 01:55 15:37:41
Cycle 60k 01:01:08 02:58:48 380 358 79 33.55 / 01:47 06:12:10
Cycle 94k 00:46:01 03:44:51 191 180 39 32.87 / 01:49 01:08:13
Cycle 120k 01:01:56 04:46:49 213 200 42 33.44 / 01:47 23:56:51
Cycle 154k 00:45:50 05:32:40 104 100 22 33.08 / 01:48 05:29:22
Cycle 179.8k 01:04:53 06:37:34 210 196 39 33.08 / 01:48 16:54:16
Cycle 00:00:31 06:38:06 205 193 38 33.07 / 01:48 18:34:48

T2 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 06:42:29 387 332 73 - / - 23:35:51

Run 03:57:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:40 07:02:10 260 241 63 12.2 / 04:55 22:08:52
Run 6k 00:09:13 07:11:25 179 166 46 12.45 / 04:49 03:14:47
Run 12k 00:33:54 07:45:20 221 200 46 11.45 / 05:14 03:22:02
Run 14k 00:10:28 07:55:50 256 226 56 11.45 / 05:14 06:45:52
Run 18k 00:22:23 08:18:14 207 187 43 11.28 / 05:19 16:34:56
Run 20k 00:10:44 08:29:00 247 220 48 11.26 / 05:19 16:25:42
Run 26k 00:35:48 09:04:49 151 131 32 10.96 / 05:28 00:08:11
Run 28k 00:10:57 09:15:48 186 165 43 10.95 / 05:28 21:22:30
Run 32k 00:24:13 09:40:03 198 166 44 10.81 / 05:32 04:43:25
Run 34k 00:11:13 09:51:17 229 198 51 10.8 / 05:33 04:17:59
Run 40k 00:37:31 10:28:49 215 187 52 10.6 / 05:39 06:58:51
Run 42k 00:10:14 10:39:04 204 180 42 10.65 / 05:37 23:49:06
Run 00:00:55 10:40:01 184 163 42 10.66 / 05:37 01:33:23