13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gawie DE KOCK (#411)
Finished
GUN TIME:  13:21:37
Place
1006  OF 1404
Male
880  OF 1186
30-34
190  OF 254

Swim 01:17:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 1005 889 210 2.98 / 20:05 11:08:12
Swim 00:39:05 01:17:16 911 806 194 2.95 / 20:20 18:13:58

T1 00:10:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:39 01:27:56 1161 1009 219 - / - 14:57:58

Cycle 06:59:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:07 02:23:05 1133 1015 223 26.12 / 02:17 14:06:27
Cycle 60k 01:15:58 03:39:05 1300 1133 244 27.45 / 02:11 02:35:47
Cycle 94k 00:58:24 04:37:30 1181 1046 226 26.58 / 02:15 05:54:12
Cycle 120k 01:24:25 06:01:57 1324 1145 245 26.27 / 02:16 20:08:39
Cycle 154k 01:00:06 07:02:04 1178 1033 223 25.85 / 02:19 20:22:06
Cycle 179.8k 01:24:25 08:26:31 1228 1069 231 25.77 / 02:19 10:29:53
Cycle 00:00:40 08:27:13 1250 1091 234 25.76 / 02:19 18:20:35

T2 00:06:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:44 08:33:58 816 700 161 - / - 20:37:20

Run 04:47:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:27 08:56:26 697 615 140 10.68 / 05:36 17:43:08
Run 6k 00:13:32 09:10:00 1243 1057 224 9.99 / 06:00 07:40:02
Run 12k 00:36:20 09:46:22 413 359 85 9.94 / 06:01 21:56:24
Run 14k 00:13:03 09:59:27 931 791 178 9.82 / 06:06 09:12:49
Run 18k 00:25:25 10:24:53 503 430 98 9.73 / 06:09 15:11:35
Run 20k 00:12:48 10:37:43 742 637 139 9.69 / 06:11 10:24:25
Run 26k 00:43:05 11:20:49 557 462 111 9.35 / 06:25 06:10:51
Run 28k 00:13:57 11:34:48 824 698 149 9.29 / 06:27 10:48:10
Run 32k 00:29:28 12:04:17 714 603 132 9.12 / 06:34 07:34:19
Run 34k 00:13:17 12:17:35 727 615 143 9.12 / 06:34 21:50:57
Run 40k 00:48:21 13:05:57 862 731 161 8.82 / 06:47 18:05:59
Run 42k 00:14:28 13:20:27 1043 881 199 8.79 / 06:49 21:40:29
Run 00:01:08 13:21:36 696 596 132 8.8 / 06:48 04:14:58