13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Cinda PLOWMAN (#358)
Finished
GUN TIME:  11:13:39
Place
305  OF 1404
Female
29  OF 218
30-34
4  OF 44

Swim 01:12:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:04 00:35:04 639 56 16 3.25 / 18:27 22:58:26
Swim 00:36:59 01:12:04 630 55 15 3.16 / 18:58 14:28:46

T1 00:03:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:59 01:16:05 177 20 2 - / - 07:32:47

Cycle 05:48:58 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:48:25 02:04:31 558 37 8 29.73 / 02:01 07:41:13
Cycle 60k 01:03:11 03:07:44 556 36 8 32.24 / 01:51 01:17:46
Cycle 94k 00:48:30 03:56:16 388 23 4 31.46 / 01:54 21:59:38
Cycle 120k 01:08:07 05:04:24 651 47 6 31.53 / 01:54 14:47:46
Cycle 154k 00:51:46 05:56:12 562 44 8 30.84 / 01:56 16:59:34
Cycle 179.8k 01:08:20 07:04:34 407 34 6 30.95 / 01:56 13:21:16
Cycle 00:00:29 07:05:04 494 35 7 30.94 / 01:56 05:28:26

T2 00:03:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:19 07:08:25 193 28 7 - / - 23:25:07

Run 04:05:12 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:19 07:28:45 359 36 6 11.8 / 05:04 15:58:47
Run 6k 00:09:58 07:38:45 389 42 7 11.87 / 05:03 23:18:47
Run 12k 00:34:39 08:13:25 282 35 3 11.07 / 05:24 02:50:07
Run 14k 00:11:04 08:24:31 428 58 8 11.03 / 05:26 14:47:53
Run 18k 00:23:13 08:47:45 279 37 5 10.87 / 05:31 20:21:07
Run 20k 00:10:58 08:58:45 296 36 4 10.87 / 05:30 06:35:27
Run 26k 00:37:44 09:36:31 232 34 4 10.53 / 05:41 16:09:53
Run 28k 00:12:25 09:48:58 466 71 14 10.46 / 05:44 02:19:00
Run 32k 00:25:40 10:14:39 324 48 9 10.31 / 05:49 16:58:01
Run 34k 00:11:21 10:26:02 257 37 6 10.32 / 05:48 06:36:04
Run 40k 00:36:22 11:02:25 161 25 5 10.25 / 05:50 13:15:47
Run 42k 00:10:16 11:12:43 212 26 6 10.31 / 05:48 15:46:05
Run 00:00:54 11:13:38 232 26 3 10.32 / 05:48 17:00:20