13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Arjen FRICK (#323)
Finished
GUN TIME:  12:36:50
Place
758  OF 1404
Male
675  OF 1186
30-34
155  OF 254

Swim 01:06:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 369 337 81 3.54 / 16:55 07:38:51
Swim 00:34:05 01:06:16 363 330 74 3.44 / 17:26 06:16:18

T1 00:07:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 01:13:17 689 604 134 - / - 15:29:59

Cycle 05:52:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:07 02:01:26 537 503 117 29.92 / 02:00 03:38:08
Cycle 60k 01:03:16 03:04:43 562 525 126 32.31 / 01:51 03:21:25
Cycle 94k 00:50:16 03:55:01 570 531 124 31.16 / 01:55 14:15:03
Cycle 120k 01:08:56 05:03:59 706 651 141 31.21 / 01:55 18:07:21
Cycle 154k 00:51:38 05:55:38 550 507 115 30.6 / 01:57 12:29:00
Cycle 179.8k 01:09:36 07:05:16 480 444 103 30.65 / 01:57 22:45:18
Cycle 00:00:37 07:05:54 553 515 116 30.63 / 01:57 19:02:36

T2 00:07:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:01 07:12:56 865 739 170 - / - 23:02:58

Run 05:23:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:22 07:38:20 1064 925 205 9.45 / 06:20 01:05:02
Run 6k 00:12:35 07:50:56 1098 942 200 9.47 / 06:19 10:54:18
Run 12k 00:48:16 08:39:14 1165 981 212 8.34 / 07:11 16:55:56
Run 14k 00:14:33 08:53:48 1197 1008 216 8.32 / 07:12 18:10:30
Run 18k 00:30:41 09:24:30 1012 846 179 8.2 / 07:18 06:51:12
Run 20k 00:16:00 09:40:32 1260 1065 232 8.13 / 07:22 09:50:34
Run 26k 00:51:40 10:32:13 1079 917 197 7.82 / 07:39 18:55:35
Run 28k 00:15:03 10:47:17 1025 873 191 7.83 / 07:39 13:03:59
Run 32k 00:31:46 11:19:05 927 789 166 7.8 / 07:41 14:49:07
Run 34k 00:13:41 11:32:47 810 689 160 7.85 / 07:38 06:49:29
Run 40k 00:48:36 12:21:24 874 741 164 7.78 / 07:42 01:31:26
Run 42k 00:14:08 12:35:34 995 838 194 7.81 / 07:40 07:25:36
Run 00:01:14 12:36:49 1042 883 190 7.81 / 07:40 17:46:51