13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alta ADENDORFF (#305)
Finished
GUN TIME:  14:18:26
Place
1212  OF 1404
Female
164  OF 218
30-34
37  OF 44

Swim 01:48:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:51:34 00:51:34 1402 214 44 2.21 / 27:08 06:21:36
Swim 00:56:43 01:48:18 1400 215 44 2.1 / 28:30 15:51:40

T1 00:16:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:16:54 02:05:13 1397 209 44 - / - 11:41:55

Cycle 06:34:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:58:06 03:03:21 1273 159 34 24.78 / 02:25 10:33:23
Cycle 60k 01:09:33 04:12:55 1052 100 24 28.19 / 02:07 17:09:37
Cycle 94k 00:55:22 05:08:19 1046 106 22 27.53 / 02:10 05:05:01
Cycle 120k 01:13:47 06:22:07 1026 109 25 28.02 / 02:08 08:35:29
Cycle 154k 00:57:20 07:19:29 1040 123 26 27.49 / 02:10 12:42:51
Cycle 179.8k 01:19:09 08:38:39 1064 124 27 27.42 / 02:11 18:15:21
Cycle 00:00:47 08:39:28 1086 117 25 27.39 / 02:11 08:02:50

T2 00:08:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:17 08:47:47 1046 161 36 - / - 19:57:49

Run 05:30:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:09 09:13:58 1133 157 35 9.17 / 06:32 00:04:00
Run 6k 00:12:56 09:26:56 1169 170 37 9.2 / 06:31 00:53:38
Run 12k 00:46:32 10:13:29 1103 169 37 8.4 / 07:08 04:40:11
Run 14k 00:13:14 10:26:45 964 147 29 8.48 / 07:04 11:03:27
Run 18k 00:29:13 10:55:59 878 138 29 8.42 / 07:07 11:19:21
Run 20k 00:12:58 11:08:59 788 112 26 8.49 / 07:03 06:49:01
Run 26k 00:47:46 11:56:47 870 133 27 8.25 / 07:16 07:26:49
Run 28k 00:14:48 12:11:36 988 149 30 8.24 / 07:16 13:24:58
Run 32k 00:34:12 12:45:50 1102 172 35 8.06 / 07:26 19:19:12
Run 34k 00:16:58 13:02:49 1238 188 39 7.99 / 07:30 03:19:31
Run 40k 00:58:45 14:01:35 1224 189 40 7.64 / 07:50 19:11:37
Run 42k 00:15:25 14:17:02 1140 176 38 7.65 / 07:50 08:07:04
Run 00:01:21 14:18:25 1095 167 35 7.65 / 07:50 19:55:07