13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adam-troy PALMER (#293)
Finished
GUN TIME:  12:58:53
Place
908  OF 1404
Male
797  OF 1186
30-34
179  OF 254

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 942 833 199 3.01 / 19:52 06:07:47
Swim 00:41:32 01:19:18 1003 884 209 2.87 / 20:52 23:22:40

T1 00:07:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:45 01:27:05 817 724 161 - / - 05:10:27

Cycle 06:33:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:53:14 02:20:21 1013 915 209 27.04 / 02:13 01:17:03
Cycle 60k 01:07:35 03:27:57 935 851 194 29.78 / 02:00 08:14:39
Cycle 94k 00:54:56 04:22:54 1021 918 210 28.66 / 02:05 13:59:36
Cycle 120k 01:17:31 05:40:27 1173 1032 221 28.41 / 02:06 06:53:49
Cycle 154k 00:56:48 06:37:17 1006 891 197 27.85 / 02:09 16:53:59
Cycle 179.8k 01:22:56 08:00:14 1188 1039 223 27.44 / 02:11 09:03:36
Cycle 00:00:49 08:01:04 1084 969 214 27.41 / 02:11 10:11:06

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 08:06:42 630 540 115 - / - 04:10:04

Run 04:52:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:49 08:30:33 889 780 182 10.07 / 05:57 15:47:15
Run 6k 00:10:07 08:40:41 433 384 95 10.59 / 05:39 21:04:03
Run 12k 00:34:44 09:15:27 288 252 62 10.47 / 05:43 04:58:49
Run 14k 00:10:40 09:26:08 314 276 65 10.57 / 05:40 01:42:50
Run 18k 00:28:15 09:54:25 778 658 140 10.02 / 05:59 21:51:07
Run 20k 00:12:19 10:06:46 632 542 123 9.99 / 06:00 05:30:08
Run 26k 00:54:50 11:01:38 1204 1016 217 8.91 / 06:43 23:41:40
Run 28k 00:15:31 11:17:10 1087 918 199 8.82 / 06:48 06:00:32
Run 32k 00:29:19 11:46:31 698 588 130 8.73 / 06:52 04:39:53
Run 34k 00:12:11 11:58:44 468 402 100 8.79 / 06:49 04:42:06
Run 40k 00:45:42 12:44:28 720 613 139 8.64 / 06:56 19:27:50
Run 42k 00:13:11 12:57:41 832 712 163 8.66 / 06:55 06:14:23
Run 00:01:10 12:58:52 744 639 144 8.66 / 06:55 17:02:14