13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Simon WILLIAMS (#270)
Finished
GUN TIME:  10:04:57
Place
70  OF 1404
Male
65  OF 1186
25-29
7  OF 125

Swim 00:51:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:24:31 00:24:31 31 30 7 4.64 / 12:54 13:41:13
Swim 00:26:44 00:51:16 34 32 7 4.44 / 13:29 07:01:18

T1 00:02:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:53 00:54:11 68 58 8 - / - 02:44:13

Cycle 05:01:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:00 01:36:12 44 44 3 34.28 / 01:45 08:32:54
Cycle 60k 00:54:39 02:30:53 39 39 3 37.23 / 01:36 03:17:35
Cycle 94k 00:43:18 03:14:12 51 51 6 35.99 / 01:40 11:00:54
Cycle 120k 00:56:44 04:10:58 40 40 5 36.59 / 01:38 21:37:40
Cycle 154k 00:45:14 04:56:14 72 70 8 35.69 / 01:40 03:42:56
Cycle 179.8k 00:59:22 05:55:37 49 47 5 35.79 / 01:40 18:58:59
Cycle 00:00:26 05:56:05 40 40 4 35.77 / 01:40 09:26:07

T2 00:03:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:03 05:59:09 148 130 11 - / - 16:15:51

Run 04:05:46 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:09 06:17:19 110 105 11 13.21 / 04:32 06:34:01
Run 6k 00:09:36 06:26:56 268 243 26 12.96 / 04:37 01:20:18
Run 12k 00:35:20 07:02:18 327 282 27 11.4 / 05:15 17:09:00
Run 14k 00:12:22 07:14:41 754 644 80 11.12 / 05:23 02:04:43
Run 18k 00:21:55 07:36:38 180 164 16 11.08 / 05:24 01:53:20
Run 20k 00:10:26 07:47:05 198 178 17 11.11 / 05:23 08:43:47
Run 26k 00:39:07 08:26:13 322 274 28 10.6 / 05:39 13:22:55
Run 28k 00:11:40 08:37:54 306 263 28 10.58 / 05:40 00:54:36
Run 32k 00:25:19 09:03:15 301 257 30 10.42 / 05:45 23:06:37
Run 34k 00:11:42 09:14:59 344 295 30 10.41 / 05:45 14:48:21
Run 40k 00:38:51 09:53:51 290 248 26 10.22 / 05:52 21:27:13
Run 42k 00:10:07 10:04:00 190 172 26 10.29 / 05:49 02:54:02
Run 00:00:55 10:04:56 235 208 23 10.3 / 05:49 16:48:18