13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lindy-Lee FOLSCHER (#216)
Finished
GUN TIME:  11:57:55
Place
565  OF 1404
Female
60  OF 218
25-29
9  OF 34

Swim 01:14:24 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 770 76 16 3.16 / 18:57 18:26:02
Swim 00:38:22 01:14:24 764 82 18 3.06 / 19:34 00:11:06

T1 00:07:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:58 01:22:24 847 99 16 - / - 00:59:06

Cycle 06:05:46 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:50:53 02:13:18 821 67 12 28.29 / 02:07 03:16:40
Cycle 60k 01:05:37 03:18:56 795 62 11 30.89 / 01:56 03:45:38
Cycle 94k 00:53:42 04:12:40 917 88 16 29.6 / 02:01 03:36:02
Cycle 120k 01:08:54 05:21:35 699 54 8 30.1 / 01:59 19:31:37
Cycle 154k 00:53:31 06:15:08 735 71 12 29.51 / 02:01 15:38:30
Cycle 179.8k 01:12:18 07:27:28 687 55 4 29.55 / 02:01 23:07:30
Cycle 00:00:41 07:28:11 744 62 10 29.52 / 02:01 22:18:13

T2 00:05:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:07 07:33:19 557 80 14 - / - 19:50:01

Run 04:24:34 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:02 07:55:22 630 69 8 10.89 / 05:30 10:18:44
Run 6k 00:10:26 08:05:50 528 61 8 11.07 / 05:25 05:35:52
Run 12k 00:44:22 08:50:14 983 152 22 9.36 / 06:24 02:06:56
Run 14k 00:11:04 09:01:19 427 57 8 9.54 / 06:17 13:11:21
Run 18k 00:27:07 09:28:28 671 104 14 9.38 / 06:23 13:18:30
Run 20k 00:13:45 09:42:14 959 146 22 9.3 / 06:26 23:12:16
Run 26k 00:42:04 10:24:20 499 85 10 9.12 / 06:34 05:54:22
Run 28k 00:12:30 10:36:51 482 72 11 9.15 / 06:33 11:40:13
Run 32k 00:23:47 11:00:39 170 28 6 9.26 / 06:28 18:47:21
Run 34k 00:10:24 11:11:05 97 13 2 9.36 / 06:24 05:24:27
Run 40k 00:35:58 11:47:04 150 22 3 9.45 / 06:20 22:10:26
Run 42k 00:09:51 11:56:56 142 18 3 9.55 / 06:16 17:56:58
Run 00:00:56 11:57:54 445 68 9 9.57 / 06:16 02:04:36