Ironman South Africa (2008)
Jj JEROME (#203)
Finished
GUN TIME:
14:42:29
Place
1277
OF
1404
Male
1099
OF
1186
25-29
121
OF
125
Swim 01:15:31 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:38 | 00:36:38 | 832 | 743 | 95 | 3.11 / 19:17 | 07:13:20 |
Swim | 00:38:52 | 01:15:31 | 836 | 744 | 96 | 3.01 / 19:52 | 07:15:33 |
T1 00:04:12 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:12 | 01:19:45 | 203 | 180 | 26 | - / - | 18:59:47 |
Cycle 06:36:39 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:16 | 02:16:02 | 1194 | 1059 | 118 | 25.58 / 02:20 | 12:49:24 |
Cycle 60k | 01:08:02 | 03:24:06 | 969 | 880 | 99 | 28.95 / 02:04 | 14:07:28 |
Cycle 94k | 00:54:41 | 04:18:48 | 1000 | 898 | 97 | 28.15 / 02:07 | 07:05:30 |
Cycle 120k | 01:16:38 | 05:35:27 | 1147 | 1014 | 108 | 28.15 / 02:07 | 02:02:09 |
Cycle 154k | 00:59:52 | 06:35:21 | 1167 | 1023 | 110 | 27.37 / 02:11 | 01:05:23 |
Cycle 179.8k | 01:20:25 | 07:55:48 | 1106 | 976 | 104 | 27.24 / 02:12 | 15:15:50 |
Cycle | 00:00:37 | 07:56:26 | 1110 | 990 | 107 | 27.22 / 02:12 | 22:49:48 |
T2 00:04:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 08:01:10 | 468 | 400 | 46 | - / - | 11:37:52 |
Run 06:41:17 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:10 | 08:31:21 | 1316 | 1119 | 124 | 7.95 / 07:32 | 06:11:23 |
Run 6k | 00:15:54 | 08:47:16 | 1367 | 1159 | 125 | 7.81 / 07:40 | 23:07:18 |
Run 12k | 00:56:21 | 09:43:39 | 1362 | 1152 | 125 | 7.02 / 08:32 | 09:10:21 |
Run 14k | 00:16:22 | 10:00:02 | 1337 | 1126 | 124 | 7.06 / 08:29 | 14:10:04 |
Run 18k | 00:40:59 | 10:41:03 | 1393 | 1176 | 126 | 6.75 / 08:52 | 07:44:25 |
Run 20k | 00:16:12 | 10:57:17 | 1286 | 1087 | 120 | 6.81 / 08:48 | 22:40:39 |
Run 26k | 01:04:29 | 12:01:47 | 1382 | 1167 | 125 | 6.48 / 09:15 | 00:08:29 |
Run 28k | 00:19:42 | 12:21:30 | 1375 | 1161 | 124 | 6.45 / 09:17 | 22:54:52 |
Run 32k | 00:40:40 | 13:02:12 | 1339 | 1129 | 124 | 6.37 / 09:24 | 09:25:34 |
Run 34k | 00:19:34 | 13:21:48 | 1354 | 1148 | 125 | 6.36 / 09:25 | 04:58:30 |
Run 40k | 01:02:16 | 14:24:05 | 1292 | 1090 | 120 | 6.26 / 09:34 | 14:14:07 |
Run 42k | 00:17:10 | 14:41:16 | 1246 | 1055 | 116 | 6.29 / 09:31 | 22:01:18 |
Run | 00:01:11 | 14:42:28 | 1372 | 1161 | 124 | 6.3 / 09:30 | 22:19:10 |
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