13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan ROSSOUW (#194)
Finished
GUN TIME:  14:34:52
Place
1260  OF 1404
Male
1086  OF 1186
25-29
119  OF 125

Swim 01:09:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 542 496 75 3.32 / 18:02 02:47:37
Swim 00:35:37 01:09:54 500 456 69 3.26 / 18:23 07:29:56

T1 00:09:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:26 01:19:22 1036 906 101 - / - 19:22:44

Cycle 06:40:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:52:55 02:12:18 986 892 99 27.21 / 02:12 22:12:20
Cycle 60k 01:03:47 03:16:06 621 580 56 30.84 / 01:56 02:06:08
Cycle 94k 00:52:26 04:08:33 793 726 76 29.79 / 02:00 18:18:35
Cycle 120k 01:21:15 05:29:49 1268 1107 124 28.74 / 02:05 00:33:11
Cycle 154k 01:05:34 06:35:25 1343 1145 124 27.33 / 02:11 14:52:07
Cycle 179.8k 01:22:59 07:58:26 1189 1040 112 27.03 / 02:13 09:31:48
Cycle 00:01:08 07:59:35 1136 1011 111 26.98 / 02:13 09:46:17

T2 00:13:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:55 08:13:31 1347 1141 117 - / - 13:00:13

Run 06:21:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:03 08:39:35 1125 969 109 9.21 / 06:30 16:26:17
Run 6k 00:13:20 08:52:57 1219 1038 113 9.13 / 06:34 04:06:19
Run 12k 00:52:37 09:45:35 1298 1096 120 7.82 / 07:40 23:28:57
Run 14k 00:14:46 10:00:22 1219 1025 118 7.86 / 07:37 00:03:44
Run 18k 00:37:02 10:37:25 1339 1126 122 7.5 / 07:59 15:27:27
Run 20k 00:22:22 10:59:49 1400 1183 127 7.21 / 08:18 10:09:51
Run 26k 00:52:32 11:52:22 1108 941 108 7.12 / 08:24 18:15:44
Run 28k 00:17:38 12:10:01 1296 1089 117 7.1 / 08:26 18:20:03
Run 32k 00:38:13 12:48:16 1287 1086 121 6.98 / 08:35 11:01:38
Run 34k 00:18:29 13:06:46 1311 1108 122 6.95 / 08:37 21:50:08
Run 40k 01:05:51 14:12:39 1335 1128 122 6.68 / 08:58 00:22:41
Run 42k 00:20:22 14:33:03 1342 1138 123 6.64 / 09:02 18:16:25
Run 00:01:47 14:34:51 1329 1124 123 6.64 / 09:02 23:21:33