13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco VAN HEERDEN (#190)
Finished
GUN TIME:  12:54:01
Place
875  OF 1404
Male
768  OF 1186
25-29
86  OF 125

Swim 01:16:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 719 653 88 3.19 / 18:46 14:29:02
Swim 00:40:43 01:16:25 884 782 99 2.98 / 20:06 13:59:47

T1 00:15:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:19 01:31:46 1366 1167 123 - / - 05:55:08

Cycle 06:13:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:37 02:23:25 885 811 89 27.89 / 02:09 17:50:07
Cycle 60k 01:04:52 03:28:18 730 678 72 30.89 / 01:56 18:31:40
Cycle 94k 00:51:52 04:20:12 716 658 67 29.92 / 02:00 12:26:54
Cycle 120k 01:11:14 05:31:27 874 787 83 30.04 / 01:59 11:54:49
Cycle 154k 00:56:01 06:27:30 948 841 87 29.21 / 02:03 04:17:32
Cycle 179.8k 01:17:20 07:44:51 966 865 90 28.91 / 02:04 21:38:13
Cycle 00:00:41 07:45:33 849 767 81 28.89 / 02:04 10:42:15

T2 00:07:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:26 07:53:01 930 796 87 - / - 10:36:23

Run 05:00:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:41 08:17:43 994 868 100 9.71 / 06:10 07:34:25
Run 6k 00:12:21 08:30:06 1059 914 108 9.71 / 06:10 02:43:28
Run 12k 00:40:57 09:11:04 775 668 76 9.22 / 06:30 16:07:46
Run 14k 00:13:28 09:24:34 1016 856 101 9.17 / 06:32 11:14:36
Run 18k 00:28:46 09:53:22 834 706 82 8.97 / 06:41 06:53:24
Run 20k 00:15:01 10:08:24 1160 982 109 8.86 / 06:46 05:48:26
Run 26k 00:48:37 10:57:02 916 775 86 8.47 / 07:04 10:23:44
Run 28k 00:13:48 11:10:52 804 681 79 8.49 / 07:03 18:44:14
Run 32k 00:30:54 11:41:47 859 729 80 8.39 / 07:08 21:15:09
Run 34k 00:13:54 11:55:43 850 726 79 8.4 / 07:08 17:19:05
Run 40k 00:45:02 12:40:46 673 573 67 8.34 / 07:11 05:30:48
Run 42k 00:11:52 12:52:40 569 484 60 8.41 / 07:08 23:49:22
Run 00:01:19 12:54:00 831 708 81 8.41 / 07:07 01:00:42