13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco JANSE VAN RENSBURG (#189)
Finished
GUN TIME:  11:39:12
Place
429  OF 1404
Male
384  OF 1186
25-29
44  OF 125

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:52 00:33:52 490 446 68 3.36 / 17:49 22:37:14
Swim 00:36:26 01:10:19 524 479 71 3.24 / 18:30 11:20:21

T1 00:06:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:42 01:17:03 647 569 69 - / - 04:50:25

Cycle 05:54:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:53 02:02:57 264 253 25 31.37 / 01:54 00:39:39
Cycle 60k 00:59:07 03:02:06 222 212 20 34.27 / 01:45 08:35:28
Cycle 94k 00:50:00 03:52:08 551 515 49 32.5 / 01:50 17:35:30
Cycle 120k 01:11:13 05:03:22 873 786 82 31.81 / 01:53 07:06:44
Cycle 154k 00:56:27 05:59:51 979 869 91 30.55 / 01:57 18:06:33
Cycle 179.8k 01:10:48 07:10:41 569 526 49 30.5 / 01:58 04:24:03
Cycle 00:00:34 07:11:17 575 536 50 30.48 / 01:58 05:21:19

T2 00:03:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:57 07:15:15 305 264 29 - / - 10:25:17

Run 04:23:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:32 07:35:49 396 358 47 11.68 / 05:08 13:52:31
Run 6k 00:11:31 07:47:21 864 754 89 11.22 / 05:20 02:00:43
Run 12k 00:36:56 08:24:18 449 390 43 10.43 / 05:45 07:24:20
Run 14k 00:11:08 08:35:27 439 380 41 10.47 / 05:43 06:48:49
Run 18k 00:25:30 09:00:58 510 437 50 10.21 / 05:52 23:11:00
Run 20k 00:12:21 09:13:20 640 549 66 10.16 / 05:54 12:36:42
Run 26k 00:44:09 09:57:31 637 537 53 9.61 / 06:14 12:44:13
Run 28k 00:14:52 10:12:24 998 849 95 9.48 / 06:19 19:45:46
Run 32k 00:27:27 10:39:53 505 424 46 9.38 / 06:23 19:46:35
Run 34k 00:12:09 10:52:04 461 395 43 9.41 / 06:22 20:45:26
Run 40k 00:36:21 11:28:26 159 135 9 9.48 / 06:19 02:05:08
Run 42k 00:09:48 11:38:15 135 121 20 9.58 / 06:15 10:14:57
Run 00:00:54 11:39:11 435 369 40 9.59 / 06:15 12:22:33