13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gavin GROBBELAAR (#176)
Finished
GUN TIME:  11:18:32
Place
325  OF 1404
Male
294  OF 1186
25-29
29  OF 125

Swim 01:18:57 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 952 841 102 3.01 / 19:53 14:41:10
Swim 00:41:08 01:18:57 982 864 105 2.88 / 20:46 15:35:39

T1 00:02:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:38 01:21:37 51 43 7 - / - 05:08:19

Cycle 05:18:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:14 02:05:53 132 126 14 32.54 / 01:50 21:22:35
Cycle 60k 00:57:39 03:03:33 133 126 13 35.32 / 01:41 07:00:15
Cycle 94k 00:45:13 03:48:48 145 139 14 34.24 / 01:45 22:15:30
Cycle 120k 00:59:28 04:48:18 100 97 13 34.83 / 01:43 21:15:00
Cycle 154k 00:47:40 05:35:59 198 184 19 33.96 / 01:45 08:12:41
Cycle 179.8k 01:04:07 06:40:07 174 163 16 33.87 / 01:46 02:06:49
Cycle 00:00:26 06:40:35 133 128 14 33.86 / 01:46 14:10:37

T2 00:03:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:17 06:43:54 186 159 14 - / - 08:20:36

Run 04:34:36 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:29 07:04:24 389 351 44 11.71 / 05:07 20:21:06
Run 6k 00:09:40 07:14:06 283 257 29 11.92 / 05:01 05:10:48
Run 12k 00:41:02 07:55:09 781 672 78 10.1 / 05:56 15:18:31
Run 14k 00:13:24 08:08:35 1004 846 99 9.92 / 06:02 22:48:37
Run 18k 00:21:01 08:29:37 114 100 8 10.21 / 05:52 02:56:19
Run 20k 00:09:41 08:39:19 90 82 8 10.39 / 05:46 13:22:41
Run 26k 00:46:11 09:25:31 789 664 72 9.65 / 06:12 23:45:33
Run 28k 00:21:24 09:46:57 1392 1177 125 9.17 / 06:32 10:03:39
Run 32k 00:27:18 10:14:16 495 415 45 9.12 / 06:34 11:40:58
Run 34k 00:12:59 10:27:17 650 552 61 9.13 / 06:34 18:37:19
Run 40k 00:39:56 11:07:15 361 304 34 9.11 / 06:34 11:43:57
Run 42k 00:10:04 11:17:20 181 163 25 9.21 / 06:30 19:00:42
Run 00:01:09 11:18:31 550 471 53 9.22 / 06:30 17:51:53