13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nic LOUW (#1567)
Finished
GUN TIME:  14:04:21
Place
1192  OF 1404
Male
1031  OF 1186
55-59
16  OF 18

Swim 01:31:33 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:56 00:43:56 1327 1137 18 2.59 / 23:07 17:20:38
Swim 00:47:35 01:31:33 1308 1122 17 2.49 / 24:05 16:58:15

T1 00:09:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:37 01:41:11 1054 919 17 - / - 10:47:53

Cycle 07:01:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:59:20 02:40:32 1303 1134 17 24.26 / 02:28 02:50:34
Cycle 60k 01:10:56 03:51:29 1116 1000 15 27.62 / 02:10 15:14:51
Cycle 94k 01:03:39 04:55:10 1339 1149 18 25.98 / 02:18 04:05:12
Cycle 120k 01:18:18 06:13:29 1196 1051 17 26.44 / 02:16 22:53:31
Cycle 154k 01:03:20 07:16:51 1289 1104 19 25.74 / 02:19 13:46:53
Cycle 179.8k 01:24:51 08:41:44 1243 1081 17 25.65 / 02:20 06:31:46
Cycle 00:00:41 08:42:26 1265 1104 17 25.63 / 02:20 12:45:48

T2 00:09:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:05 08:51:33 1124 953 17 - / - 06:01:35

Run 05:12:45 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:57 09:20:31 1287 1098 18 8.28 / 07:14 18:57:13
Run 6k 00:12:37 09:33:10 1105 947 17 8.65 / 06:56 16:56:32
Run 12k 00:42:02 10:15:13 845 726 7 8.6 / 06:58 20:35:15
Run 14k 00:12:27 10:27:42 774 660 8 8.73 / 06:51 15:47:44
Run 18k 00:29:04 10:56:48 863 729 13 8.62 / 06:57 06:06:50
Run 20k 00:12:43 11:09:32 727 623 9 8.69 / 06:53 09:56:14
Run 26k 00:45:37 11:55:10 756 634 10 8.49 / 07:03 20:41:52
Run 28k 00:15:39 12:10:50 1101 932 15 8.43 / 07:07 05:17:32
Run 32k 00:33:13 12:44:05 1038 880 13 8.25 / 07:15 14:57:27
Run 34k 00:13:38 12:57:44 794 675 9 8.28 / 07:14 17:57:46
Run 40k 00:52:24 13:50:10 1043 888 13 8.03 / 07:27 06:16:52
Run 42k 00:13:07 14:03:18 817 699 12 8.08 / 07:25 12:03:20
Run 00:01:00 14:04:20 942 802 12 8.09 / 07:24 04:34:22