13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul NEL (#1531)
Finished
GUN TIME:  14:24:31
Place
1229  OF 1404
Male
1064  OF 1186
50-54
57  OF 64

Swim 01:28:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:27 00:41:27 1223 1054 52 2.74 / 21:49 07:11:29
Swim 00:46:38 01:28:07 1255 1080 55 2.58 / 23:11 00:18:09

T1 00:07:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:33 01:35:41 783 691 23 - / - 09:59:03

Cycle 06:40:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:57:04 02:32:46 1228 1085 53 25.23 / 02:22 19:29:28
Cycle 60k 01:10:12 03:43:00 1088 980 42 28.27 / 02:07 10:29:42
Cycle 94k 00:56:37 04:39:38 1111 995 49 27.4 / 02:11 13:23:00
Cycle 120k 01:16:54 05:56:33 1152 1017 50 27.6 / 02:10 00:59:55
Cycle 154k 00:59:13 06:55:48 1144 1007 52 26.99 / 02:13 19:49:10
Cycle 179.8k 01:19:18 08:15:07 1072 945 44 27 / 02:13 03:31:49
Cycle 00:00:49 08:15:57 1137 1012 47 26.98 / 02:13 21:19:19

T2 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:10 08:24:09 1031 873 46 - / - 00:50:51

Run 06:00:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:31:10 08:55:20 1337 1133 62 7.69 / 07:47 21:02:02
Run 6k 00:15:32 09:10:53 1355 1149 61 7.7 / 07:47 01:17:35
Run 12k 00:52:17 10:03:12 1291 1090 59 7.26 / 08:15 05:29:54
Run 14k 00:14:46 10:18:00 1220 1026 53 7.37 / 08:07 05:31:22
Run 18k 00:35:51 10:53:52 1306 1096 58 7.21 / 08:19 04:33:54
Run 20k 00:16:02 11:09:55 1265 1069 60 7.23 / 08:17 03:26:37
Run 26k 00:52:29 12:02:26 1105 938 52 7.14 / 08:23 15:15:48
Run 28k 00:16:18 12:18:46 1178 990 50 7.16 / 08:22 06:48:48
Run 32k 00:34:27 12:53:15 1121 948 51 7.13 / 08:24 07:19:57
Run 34k 00:17:49 13:11:05 1287 1088 58 7.1 / 08:26 09:47:47
Run 40k 00:56:20 14:07:27 1178 1001 54 6.99 / 08:34 14:54:09
Run 42k 00:15:26 14:22:54 1143 967 53 7.02 / 08:32 19:32:56
Run 00:01:34 14:24:30 1258 1061 54 7.02 / 08:32 19:24:32