13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Freddie DU PLESSIS (#1497)
Finished
GUN TIME:  16:30:30
Place
1397  OF 1404
Male
1182  OF 1186
50-54
64  OF 64

Swim 01:25:58 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 1173 1020 45 2.81 / 21:17 16:47:08
Swim 00:45:30 01:25:58 1213 1048 51 2.65 / 22:37 19:39:20

T1 00:24:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:24:53 01:50:52 1414 1195 64 - / - 15:07:34

Cycle 08:07:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:05:03 02:55:56 1389 1177 63 22.13 / 02:42 02:22:38
Cycle 60k 01:32:04 04:28:02 1409 1192 64 22.9 / 02:37 19:21:24
Cycle 94k 01:03:28 05:31:32 1334 1145 61 22.84 / 02:37 22:54:54
Cycle 120k 01:37:26 07:08:59 1409 1191 63 22.63 / 02:39 14:32:21
Cycle 154k 01:08:02 08:17:02 1381 1171 64 22.37 / 02:40 16:13:44
Cycle 179.8k 01:40:20 09:57:24 1402 1188 64 22.17 / 02:42 19:00:46
Cycle 00:01:08 09:58:33 1410 1193 64 22.14 / 02:42 14:08:35

T2 00:09:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:17 10:07:52 1142 969 53 - / - 20:14:34

Run 06:22:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:25 10:34:18 1156 996 53 9.08 / 06:36 22:37:40
Run 6k 00:14:05 10:48:24 1280 1089 57 8.88 / 06:45 08:15:06
Run 12k 00:43:29 11:31:54 935 790 40 8.56 / 07:00 18:28:36
Run 14k 00:19:06 11:51:02 1389 1172 61 8.14 / 07:22 09:14:24
Run 18k 00:35:31 12:26:35 1293 1084 57 7.78 / 07:42 05:49:57
Run 20k 00:20:35 12:47:11 1396 1179 64 7.53 / 07:57 01:53:53
Run 26k 00:57:56 13:45:08 1294 1090 59 7.18 / 08:21 01:55:10
Run 28k 00:23:08 14:08:18 1397 1181 63 6.98 / 08:35 19:55:00
Run 32k 00:35:20 14:43:40 1170 988 54 6.96 / 08:37 16:20:22
Run 34k 00:25:26 15:09:07 1399 1182 63 6.77 / 08:51 06:12:29
Run 40k 01:00:24 16:09:33 1267 1070 59 6.63 / 09:02 21:39:35
Run 16:30:29 16:30:29 1335 1130 61 6.61 / 09:03 11:47:11