13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alistair VAN DER AVOORT (#1475)
Finished
GUN TIME:  13:42:02
Place
1101  OF 1404
Male
960  OF 1186
50-54
45  OF 64

Swim 01:34:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:02 00:43:02 1309 1123 60 2.64 / 22:39 13:59:44
Swim 00:51:03 01:34:07 1340 1143 63 2.42 / 24:46 02:17:29

T1 00:10:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:12 01:44:20 1126 983 43 - / - 16:51:02

Cycle 06:41:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:56:04 02:40:26 1184 1054 51 25.68 / 02:20 20:53:48
Cycle 60k 01:10:17 03:50:44 1093 984 43 28.48 / 02:06 18:10:46
Cycle 94k 00:56:05 04:46:51 1082 973 46 27.61 / 02:10 22:50:13
Cycle 120k 01:16:05 06:02:57 1130 1002 49 27.84 / 02:09 14:36:19
Cycle 154k 00:57:48 07:00:47 1074 946 47 27.3 / 02:11 23:27:29
Cycle 179.8k 01:23:57 08:24:45 1212 1059 55 26.94 / 02:13 22:34:47
Cycle 00:00:54 08:25:41 1143 1016 49 26.91 / 02:13 15:55:43

T2 00:07:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:49 08:33:31 979 836 42 - / - 06:46:53

Run 05:08:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:53 08:58:25 1017 887 45 9.64 / 06:13 15:48:27
Run 6k 00:14:10 09:12:37 1284 1093 59 9.21 / 06:30 11:35:59
Run 12k 00:38:40 09:51:18 605 523 30 9.25 / 06:28 13:41:20
Run 14k 00:10:39 10:01:59 312 275 13 9.49 / 06:19 07:15:21
Run 18k 00:27:17 10:29:17 688 582 28 9.32 / 06:25 07:12:39
Run 20k 00:13:46 10:43:05 963 817 41 9.26 / 06:28 23:33:07
Run 26k 00:46:31 11:29:37 806 678 33 8.85 / 06:46 01:19:39
Run 28k 00:14:09 11:43:47 878 744 38 8.83 / 06:47 03:50:29
Run 32k 00:31:01 12:14:50 869 737 38 8.67 / 06:54 15:04:52
Run 34k 00:16:25 12:31:17 1200 1019 53 8.58 / 06:59 04:14:39
Run 40k 00:56:39 13:27:58 1188 1010 55 8.15 / 07:21 09:51:20
Run 42k 00:12:57 13:40:56 787 674 33 8.19 / 07:19 19:24:18
Run 00:01:04 13:42:01 895 764 40 8.2 / 07:18 12:18:43