13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Willem ACKERMAN (#1474)
Finished
GUN TIME:  14:33:42
Place
1255  OF 1404
Male
1083  OF 1186
45-49
131  OF 151

Swim 01:13:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 644 586 55 3.24 / 18:31 12:08:32
Swim 00:38:38 01:13:50 739 663 63 3.08 / 19:25 07:30:32

T1 00:11:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:20 01:25:11 1224 1060 122 - / - 20:55:13

Cycle 06:23:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:35 02:17:48 961 874 92 27.37 / 02:11 04:04:30
Cycle 60k 01:06:34 03:24:24 865 792 80 30.2 / 01:59 22:34:26
Cycle 94k 00:53:45 04:18:10 922 832 85 29.13 / 02:03 04:04:52
Cycle 120k 01:12:31 05:30:42 955 857 92 29.32 / 02:02 05:34:04
Cycle 154k 00:56:53 06:27:37 1012 896 100 28.57 / 02:06 16:30:59
Cycle 179.8k 01:20:28 07:48:06 1110 979 111 28.17 / 02:07 17:58:08
Cycle 00:00:49 07:48:56 985 884 94 28.14 / 02:07 23:52:18

T2 00:16:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:14 08:05:12 1385 1172 145 - / - 23:45:14

Run 06:28:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:20 08:29:33 951 835 84 9.86 / 06:05 14:02:55
Run 6k 00:12:44 08:42:19 1130 968 115 9.7 / 06:10 09:25:41
Run 12k 00:58:20 09:40:40 1372 1158 147 7.54 / 07:57 17:24:02
Run 14k 00:14:24 09:55:05 1179 991 119 7.64 / 07:50 09:11:47
Run 18k 00:38:16 10:33:23 1370 1154 144 7.28 / 08:13 19:30:05
Run 20k 00:16:09 10:49:32 1277 1078 130 7.3 / 08:12 19:46:14
Run 26k 01:05:59 11:55:32 1391 1176 148 6.77 / 08:51 22:25:34
Run 28k 00:17:32 12:13:05 1288 1081 135 6.77 / 08:51 04:09:47
Run 32k 00:43:13 12:56:20 1372 1161 145 6.59 / 09:05 20:13:02
Run 34k 00:15:12 13:11:33 1058 900 110 6.65 / 09:00 19:41:35
Run 40k 01:02:34 14:14:08 1297 1095 135 6.5 / 09:13 01:44:10
Run 42k 00:18:09 14:32:19 1286 1092 133 6.51 / 09:12 02:22:21
Run 00:01:21 14:33:41 1353 1146 145 6.51 / 09:12 11:43:43