13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Steven SHIMMINGS (#1465)
Finished
GUN TIME:  12:37:41
Place
766  OF 1404
Male
680  OF 1186
45-49
63  OF 151

Swim 01:15:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 798 717 72 3.14 / 19:05 13:42:57
Swim 00:38:49 01:15:06 804 716 75 3.03 / 19:45 07:31:48

T1 00:07:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:09 01:22:16 719 632 65 - / - 17:38:58

Cycle 06:37:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:42 02:15:59 1047 942 103 26.81 / 02:14 03:12:41
Cycle 60k 01:08:42 03:24:42 1015 920 105 29.4 / 02:02 20:31:24
Cycle 94k 00:52:58 04:17:42 843 770 79 28.72 / 02:05 08:21:04
Cycle 120k 01:33:12 05:50:56 1402 1185 147 26.79 / 02:14 08:14:18
Cycle 154k 00:53:16 06:44:14 706 641 62 26.83 / 02:14 16:40:56
Cycle 179.8k 01:15:14 07:59:30 860 770 77 27.15 / 02:12 15:56:12
Cycle 00:00:32 08:00:03 1118 997 113 27.15 / 02:12 09:26:45

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 08:05:00 518 443 41 - / - 21:45:02

Run 04:32:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:18 08:27:19 672 597 55 10.75 / 05:34 02:07:21
Run 6k 00:10:54 08:38:15 689 606 58 10.83 / 05:32 14:01:37
Run 12k 00:38:06 09:16:22 561 488 47 10.09 / 05:56 07:19:44
Run 14k 00:10:59 09:27:22 407 353 32 10.19 / 05:52 23:34:04
Run 18k 00:25:18 09:52:42 490 419 33 10.02 / 05:58 16:26:04
Run 20k 00:11:36 10:04:20 464 405 35 10.05 / 05:57 07:27:42
Run 26k 00:42:27 10:46:49 515 426 41 9.64 / 06:13 05:50:11
Run 28k 00:12:06 10:58:56 391 332 32 9.65 / 06:12 07:25:38
Run 32k 00:27:12 11:26:10 485 407 32 9.54 / 06:17 16:49:32
Run 34k 00:12:50 11:39:01 609 517 50 9.53 / 06:17 09:52:23
Run 40k 00:45:39 12:24:42 717 610 63 9.24 / 06:29 22:18:04
Run 42k 00:11:52 12:36:35 566 482 44 9.27 / 06:27 04:19:57
Run 00:01:03 12:37:40 529 452 40 9.28 / 06:27 15:34:22