13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Russell TUCKER (#1461)
Finished
GUN TIME:  12:41:53
Place
807  OF 1404
Male
716  OF 1186
45-49
71  OF 151

Swim 00:57:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:18 00:27:18 72 63 4 4.17 / 14:22 04:50:40
Swim 00:30:11 00:57:30 79 70 6 3.96 / 15:08 12:30:52

T1 00:06:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 01:03:50 576 507 52 - / - 19:33:52

Cycle 06:01:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:38 01:54:30 795 732 73 28.43 / 02:06 02:41:12
Cycle 60k 01:06:51 03:01:22 882 808 83 30.63 / 01:57 06:14:44
Cycle 94k 00:49:59 03:51:23 547 511 43 30.08 / 01:59 03:38:05
Cycle 120k 01:08:23 04:59:47 669 619 58 30.51 / 01:57 10:19:49
Cycle 154k 00:52:55 05:52:43 679 619 57 29.91 / 02:00 12:16:05
Cycle 179.8k 01:11:57 07:04:41 661 610 56 29.89 / 02:00 19:11:23
Cycle 00:00:40 07:05:22 690 638 62 29.87 / 02:00 16:35:24

T2 00:04:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:31 07:09:55 422 362 30 - / - 16:29:57

Run 05:31:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:55 07:34:52 1022 892 97 9.62 / 06:13 20:38:14
Run 6k 00:12:06 07:46:59 1011 878 94 9.71 / 06:10 21:50:21
Run 12k 00:46:28 08:33:29 1095 927 111 8.61 / 06:57 18:36:51
Run 14k 00:13:26 08:46:56 1008 849 96 8.66 / 06:55 05:56:58
Run 18k 00:29:57 09:16:54 963 807 89 8.5 / 07:03 00:23:36
Run 20k 00:14:53 09:31:49 1142 966 111 8.45 / 07:05 04:35:11
Run 26k 00:51:56 10:23:46 1088 925 104 8.04 / 07:27 12:40:28
Run 28k 00:15:35 10:39:23 1093 924 110 8.02 / 07:28 13:39:25
Run 32k 00:33:18 11:12:43 1047 888 102 7.9 / 07:35 15:09:25
Run 34k 00:14:21 11:27:06 929 789 84 7.93 / 07:33 21:23:48
Run 40k 00:55:21 12:22:28 1154 987 120 7.67 / 07:48 00:52:30
Run 42k 00:17:56 12:40:25 1278 1086 131 7.62 / 07:52 02:50:27
Run 00:01:25 12:41:52 1102 934 106 7.62 / 07:51 14:51:54