13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul TRZEBIATOWSKY (#1444)
Finished
GUN TIME:  12:57:47
Place
894  OF 1404
Male
786  OF 1186
45-49
83  OF 151

Swim 01:12:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 568 519 43 3.3 / 18:07 09:17:48
Swim 00:37:51 01:12:19 650 592 55 3.15 / 19:01 21:12:21

T1 00:05:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:46 01:18:06 474 417 35 - / - 03:01:28

Cycle 05:59:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:19 02:08:26 755 699 70 28.61 / 02:05 10:45:08
Cycle 60k 01:05:31 03:13:59 791 730 72 31.06 / 01:55 01:14:01
Cycle 94k 00:50:59 04:04:59 642 598 54 30.2 / 01:59 05:41:41
Cycle 120k 01:07:44 05:12:44 628 585 54 30.68 / 01:57 17:42:46
Cycle 154k 00:53:40 06:06:26 752 677 67 29.96 / 02:00 09:06:28
Cycle 179.8k 01:10:42 07:17:10 560 518 48 30.04 / 01:59 04:30:32
Cycle 00:00:34 07:17:46 659 614 59 30.02 / 01:59 11:41:08

T2 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 07:22:48 539 462 43 - / - 02:26:10

Run 05:34:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:23 07:47:12 956 840 88 9.83 / 06:05 10:50:34
Run 6k 00:12:08 07:59:22 1022 888 98 9.84 / 06:05 06:12:44
Run 12k 00:52:20 08:51:45 1296 1094 137 8.09 / 07:24 15:51:45
Run 14k 00:12:33 09:04:18 801 681 67 8.27 / 07:14 20:27:40
Run 18k 00:33:25 09:37:45 1210 1016 117 8 / 07:29 14:57:47
Run 20k 00:14:42 09:52:28 1114 942 100 8.01 / 07:28 10:05:50
Run 26k 00:57:50 10:50:19 1291 1087 137 7.51 / 07:58 03:53:41
Run 28k 00:14:28 11:04:48 933 792 90 7.56 / 07:55 15:14:50
Run 32k 00:34:44 11:39:33 1136 959 116 7.47 / 08:01 12:06:15
Run 34k 00:14:55 11:54:30 1013 862 102 7.5 / 07:59 12:57:52
Run 40k 00:49:24 12:43:56 932 793 83 7.47 / 08:01 01:50:38
Run 42k 00:12:43 12:56:40 735 627 64 7.54 / 07:56 06:50:02
Run 00:01:04 12:57:46 1130 954 111 7.55 / 07:56 14:31:08