13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nicholas PANAGIOTOPOULOS (#1438)
Finished
GUN TIME:  12:41:16
Place
800  OF 1404
Male
710  OF 1186
45-49
70  OF 151

Swim 01:11:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 579 529 46 3.3 / 18:09 23:21:12
Swim 00:36:43 01:11:14 591 539 49 3.2 / 18:44 20:41:16

T1 00:07:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 01:18:20 707 621 63 - / - 23:08:22

Cycle 06:12:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:00 02:08:22 725 672 66 28.79 / 02:05 22:45:04
Cycle 60k 01:05:06 03:13:30 752 697 68 31.26 / 01:55 03:10:12
Cycle 94k 00:54:04 04:07:35 946 851 91 29.78 / 02:00 20:44:17
Cycle 120k 01:12:15 05:19:52 944 846 91 29.81 / 02:00 10:29:54
Cycle 154k 00:55:40 06:15:33 917 815 90 29.07 / 02:03 10:45:35
Cycle 179.8k 01:14:49 07:30:25 835 750 72 28.99 / 02:04 14:30:25
Cycle 00:00:45 07:31:10 838 759 74 28.96 / 02:04 00:01:12

T2 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 07:37:10 697 598 58 - / - 14:47:12

Run 05:04:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:46 08:01:57 1006 877 94 9.68 / 06:11 08:25:19
Run 6k 00:12:35 08:14:34 1099 943 109 9.62 / 06:13 01:57:56
Run 12k 00:43:31 08:58:07 938 792 91 8.89 / 06:44 13:18:09
Run 14k 00:13:33 09:11:41 1034 870 98 8.88 / 06:45 12:25:03
Run 18k 00:28:34 09:40:17 812 685 69 8.77 / 06:50 05:56:59
Run 20k 00:13:31 09:53:50 913 775 78 8.78 / 06:49 08:40:32
Run 26k 00:45:13 10:39:04 727 610 62 8.57 / 06:59 11:05:46
Run 28k 00:13:40 10:52:46 773 653 71 8.58 / 06:59 07:42:48
Run 32k 00:29:14 11:22:01 688 579 61 8.53 / 07:01 10:38:43
Run 34k 00:14:31 11:36:34 949 806 90 8.52 / 07:02 17:46:36
Run 40k 00:48:05 12:24:40 850 722 74 8.34 / 07:11 23:48:02
Run 42k 00:15:09 12:39:51 1120 948 106 8.32 / 07:12 14:53:13
Run 00:01:22 12:41:15 857 730 76 8.32 / 07:12 01:37:57