13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Leigh SHEPHERD (#1405)
Finished
GUN TIME:  12:35:45
Place
746  OF 1404
Male
664  OF 1186
45-49
60  OF 151

Swim 01:41:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:19 00:48:19 1389 1181 147 2.35 / 25:26 20:38:21
Swim 00:53:23 01:41:44 1382 1174 145 2.24 / 26:46 07:28:26

T1 00:05:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 01:47:37 496 438 41 - / - 05:24:19

Cycle 05:50:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:24 02:36:03 557 521 45 29.74 / 02:01 05:22:45
Cycle 60k 01:01:47 03:37:51 437 413 36 32.66 / 01:50 14:01:13
Cycle 94k 00:49:52 04:27:44 536 500 41 31.47 / 01:54 10:37:46
Cycle 120k 01:08:25 05:36:11 672 622 60 31.5 / 01:54 19:46:13
Cycle 154k 00:51:34 06:27:47 541 499 43 30.84 / 01:56 14:47:49
Cycle 179.8k 01:09:38 07:37:26 481 445 39 30.84 / 01:56 02:07:28
Cycle 00:00:42 07:38:10 518 482 43 30.81 / 01:56 15:44:52

T2 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:23 07:45:34 922 789 78 - / - 13:18:56

Run 04:50:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:28 08:08:03 699 617 58 10.68 / 05:37 20:14:45
Run 6k 00:11:26 08:19:31 845 738 72 10.61 / 05:39 18:12:53
Run 12k 00:41:06 09:00:39 783 674 67 9.59 / 06:15 14:10:41
Run 14k 00:12:48 09:13:28 865 736 77 9.55 / 06:16 02:40:10
Run 18k 00:32:16 09:45:45 1138 954 104 8.98 / 06:40 20:05:47
Run 20k 00:12:37 09:58:24 703 606 53 9.03 / 06:38 00:38:26
Run 26k 00:43:23 10:41:48 576 480 48 8.85 / 06:46 14:05:10
Run 28k 00:12:55 10:54:45 589 503 53 8.88 / 06:45 11:51:27
Run 32k 00:28:14 11:23:00 597 503 48 8.83 / 06:47 06:26:22
Run 34k 00:12:57 11:35:59 642 544 53 8.85 / 06:46 10:02:41
Run 40k 00:46:02 12:22:03 737 628 64 8.68 / 06:54 18:08:45
Run 42k 00:12:41 12:34:45 725 617 60 8.71 / 06:53 18:34:47
Run 00:00:57 12:35:44 726 624 60 8.72 / 06:52 08:25:46